"Nine out of ten men are weak" the spring men's kidney tonic porridge is actually this!

Kidney nourishment can improve the state of kidney yang deficiency and kidney yin deficiency. Men are most likely to suffer from kidney deficiency. Once men have kidney deficiency, they are prone to impotence and premature ejaculation. Therefore, people always combine kidney nourishment with yang enhancement. So how can men nourish the kidney? Today we recommend five types of kidney nourishing porridge, which can achieve the effect of nourishing various kidney deficiency states in men.

Suoyang Mutton Porridge

Ingredients: 10 grams of Suoyang, 100 grams of mutton, and 100 grams of rice.

Method: Chop the mutton into small pieces and set aside. Then pour the suoyang into the pot and fry it to remove the residue. After 10 minutes, pour in the mutton and rice and cook into porridge. You can add seasonings according to your personal taste.

Efficacy: Suitable for symptoms such as soreness of waist and knees, fear of cold, etc. caused by kidney deficiency.

Fennel Kidney

Ingredients: 90 grams of pork kidney, 6 grams of fennel.

Method: Heat the pot, add the fennel and stir-fry for a while, then pour it out and grind it. Remove the skin from the pork kidney, clean it, cut a hole on the side with scissors, stuff the fennel in, and tie the opening with a string. Pour the seasoned brine into the pot, add the pork kidney, boil it over high heat, keep it for 30 minutes, then remove from the pot and cut into slices for consumption.

Efficacy: Suitable for symptoms such as low back pain, chills and fear of cold.

How can men nourish the kidneys? The above five types of kidney-tonifying porridge are suitable for nourishing different kidney deficiencies. In addition to diet, kidney-tonifying can also be done through various means such as exercise, acupuncture, massage, qigong, and medicine.