What foods can cause impotence in men? Four foods to stay away from

Impotence is a common sexual dysfunction in men. Generally speaking, there are many reasons for impotence in men, and diet is one of them. So, what does a man eat that causes impotence?

1. Alcoholic beverages.

Drinking a lot or frequently in life can cause alcohol poisoning in the liver, which can lead to inflammation and swelling, and the amount of testosterone in the blood will also decrease. It can cause erectile dysfunction in men, lead to sperm deformity, and sexual dysfunction.

2. Pickled meat products.

Because pickled foods contain nitrites and some chemical ingredients, these substances can easily combine in the human body to produce carcinogens. If men eat pickled meat for a long time and in large quantities, they will not only suffer from symptoms of impotence, but may also develop cancer.

3. Garlic

Everyone knows that garlic has a bactericidal effect, but do you know that garlic also has a spermicidal effect? ​​Eating too much garlic can weaken a person's vital energy and has a significant spermicidal effect. If young people of childbearing age eat too much, their sexual function will be weakened and the chance of impotence will increase. It has an adverse effect on fertility, so it is not advisable to eat too much.

4. Sunflower seeds

Many people like to eat sunflower seeds in life. Now let me tell you, especially men, that sunflower seeds have an impact on fertility. The protein part of sunflower seeds contains testicular inhibition components, which can cause testicular atrophy, affect normal reproductive function, and hinder male erection. Therefore, young people of childbearing age should not eat too much.