What should boys eat to lose weight?

With the improvement of aesthetic concepts, many boys now want to lose weight as soon as possible for their own health and to have a more standard figure. So many boys want to lose weight successfully as soon as possible through diet. The following will introduce what boys should eat to lose weight successfully for many men who want to lose weight successfully. You can learn about it and pay attention to it.

Men's weight loss recipe:

on Monday:

Breakfast: 1 boiled egg, 1 cup of unsweetened soy milk.

Lunch: Winter melon soup as the main course, with 1 small bowl of rice (1 tael) and 1 plate of cucumber salsa.

Dinner: apples.

Main slimming dish: Winter melon

Recommended reason: Winter melon tastes sweet and slightly cold, and has the effect of promoting diuresis and reducing swelling. If you can eat it with the skin, the effect is better. Eating winter melon regularly can remove excess fat and water from the body and play a role in weight loss.

Tuesday:

Breakfast: 1 tea egg, 1 bowl of rice porridge.

Lunch: Stir-fried leeks as the main dish (you can add a little egg or lean meat), with a small bowl of rice (1 tael).

Dinner: banana.

Main slimming vegetable: leek

Recommended reason: In addition to being rich in calcium, phosphorus, iron, protein, vitamins and other nutrients, leeks also contain a large amount of fiber, which can enhance gastrointestinal motility and accelerate the excretion of excess nutrients and excess fat in the intestines.

Wednesday:

Breakfast: 1 bowl of oatmeal porridge

Lunch: Kelp as the main dish (can be fried or mixed), with half a steamed bun.

Dinner: cucumber.

Main slimming dish: Kelp

Recommended reason: Kelp can clear away heat and promote diuresis, and has the effect of removing fat and lowering blood pressure. The various minerals and vitamins it contains can reduce the accumulation of fat ingested by the human body in the heart, blood vessels, and intestinal walls, making it a good product for reducing fat and losing weight.

Thursday:

Breakfast: 1 tea egg

Lunch: White radish as the main dish, 1 bowl of rice porridge.

Dinner: pineapple.

Main slimming vegetable: white radish

Recommended reason: White radish is sweet and cool in nature, and has the effects of eliminating grease, removing fat, reducing phlegm, and relieving cough. It also contains bile alkaloids, which can lower blood lipids and blood pressure, and is very beneficial for weight loss.

Friday:

Breakfast: 1 bowl of rice porridge

Lunch: Mung bean sprouts as the main dish (can be stir-fried or mixed), 1 small bowl of rice (1 liang).

Dinner: cucumber.

Main slimming vegetable: mung bean sprouts

Recommended reason: Mung bean sprouts are rich in plant protein and a variety of vitamins. They are very suitable for making home-cooked dishes, either cold or stir-fried, all of which are delicious. Regular consumption of mung bean sprouts can help eliminate fat, promote diuresis, and reduce fat.

Saturday:

Breakfast: 1 boiled egg

Lunch: Fungus as the main dish (can be fried or mixed), 1 bowl of oatmeal porridge.

Dinner: cucumber.

Main slimming dish: Fungus

Recommended reason: Fungus tastes sweet and is cold in nature. It is a famous vegetarian food with high protein, low fat, high fiber and high mineral content. Fungus also contains a kind of polysaccharide substance that can lower blood lipids and cholesterol and effectively inhibit the formation of obesity.

Sunday:

Breakfast: 1 bowl of oatmeal porridge

Lunch: Cucumber as the main dish (can be fried or mixed), 1 bowl of rice porridge.

Dinner: apples.

Main slimming vegetable: cucumber

Recommended reason: The slimming effect of cucumber should not be underestimated. It is rich in fiber, which can promote the excretion of cholesterol and the elimination of intestinal decay residues. In addition, it also contains succinic acid, which can inhibit the conversion of carbohydrates into fat, so eating more cucumbers can help you lose weight.

After a week of understanding the men's weight loss diet, I believe you also understand what men should eat to lose weight effectively. Although the effect of losing weight through diet can be good, if you want to lose weight successfully and healthily, you must lose weight through diet and exercise. Only with a perfect combination of the two can you have a perfect body.