Why do men lose hair so frequently in autumn?

Autumn is the third season of the year. Many people like autumn, and it is also a good time to take supplements. However, hair loss in autumn is common, especially for men. So what should we do about hair loss in autumn? How to prevent hair loss in autumn?

Male hair loss has become a common disease. As time goes by, men will eventually become bald. Being bald is embarrassing for many men, especially in autumn when hair loss is more serious. There are many reasons leading to male hair loss. Today I will talk about what to pay attention to when men lose hair in autumn and how to prevent the problem of hair loss in men in autumn.

Some experts say that male pattern baldness is related to male hormones. The current causes of male pattern baldness are considered to be related to genetics and androgens in the body. Therefore, male pattern baldness is also called androgenic alopecia.

Precautions for preventing hair loss in men:

1. In daily life, you should pay attention to the combination of work and rest. It is important to have enough sleep, because poor sleep can also lead to hair loss. Stress and poor sleep are some factors that cause hair loss in men. In terms of diet, there are no major taboos, but eating too much greasy food or too much sweet food can also lead to hair loss, so you can't say don't eat these things, but eat less.

2. Male friends with hair loss often feel that their scalp secretes more oil, and their hair always feels greasy. For this kind of hair loss, washing your hair frequently is also a good prevention method. The scalp is oily, so it is generally better to wash it two to three times a week. However, it should be noted that you cannot eat hot tofu in a hurry. You need to wash your hair frequently, but not every day. Washing your hair every day is not good for the health of the scalp, and is even more unfavorable for preventing male hair loss.

3. Everyone is familiar with conditioners. There are many types of conditioners on the market. Conditioners are mainly nutrients that allow hair to absorb more nutrients, so that the hair will be healthier. Conditioners are helpful for hair quality and will not cause hair loss. However, perming, dyeing, etc. will have a certain impact on hair quality, so you should pay attention.

What should men eat in autumn to prevent hair loss? What should men eat to achieve more reliable hair care effects?

Black sesame, also known as sesame, is sweet, mild and non-toxic. There are many benefits and functions of black sesame. Let's take a look.

The effect of black sesame: nourish the liver and kidney, nourish the five internal organs. You can eat black sesame to treat physical weakness, dryness of body fluid, constipation, premature graying of hair, premature aging, etc. caused by liver and kidney deficiency. Long-term consumption has the effect of beautifying and blackening hair.

How to eat: Take 25 grams of black sesame seeds, crush them, add appropriate amount of rice and cook into porridge. Eat it once a day. It has an unexpected effect on turning premature gray hair black. You can also cook black sesame seeds and kelp together, which has the same effect.