Eating greasy food often can make men's penis bigger

Everyone knows that eating too much greasy food is harmful to health, but you may not know that eating too much greasy food can also make people irritable. Moreover, this diet can also cause low mood because the intake of carbohydrates is too low. Research reports show that people who eat greasy food are more likely to lose their temper, get angry, and become anxious. This is because greasy food affects the production of certain chemicals in the brain, making people emotionally unstable. The carbohydrates in staple foods can maintain the production of happy hormones in the brain, making people emotionally stable and optimistic.

Eat less greasy food to reduce dandruff

Dandruff on the scalp is a physiological phenomenon of skin metabolism and self-renewal, which is generally not easy to detect. The epidermis of the skin grows and dies, and it takes 20-30 days to replace it.

Intake of alkaline foods

Intake of alkaline foods: Studies have found that excessive dandruff is related to fatigue. The reason for fatigue is that some acidic components such as lactic acid, uric acid, and phosphoric acid are retained in the body during metabolism, which changes the pH value of the blood and causes fatigue. At the same time, it also affects the nutrition of the head skin. Intake of more alkaline foods can neutralize the excessive acidic substances in the body with alkaline components, so that the acid and alkaline balance. This is not only beneficial to the nutrition of the head skin, but also reduces scalp shedding.

Eat foods rich in vitamin B2 and B6

Vitamin B2 has the effect of treating seborrheic dermatitis; Vitamin B6 plays an important role in the normal metabolism of protein (protein food) and lipids. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk and vegetables. In addition to the above, foods rich in vitamin B6 include wheat germ, yeast, cereals, etc.