"Super Boy" is really not a glorious title

When men have no money, they work hard to make money, hoping to have endless money; when they have money, they hope to have an "invincible" body. Why?

Once you have money, you have to start squandering it. You often have to "work" outside and continue to "report" to the family. If you squander for a long time, you will always be drained. The word "no" is a headache for all men.

Kidney-tonifying strategy 1: Chinese medicine

For some people who already have varying degrees of kidney deficiency, in addition to wanting to cure the kidney deficiency, they also need to take the right medicine for the condition.

Chinese Herbal Kidney Tonic Tea

Ingredients: 1-2g of Ginseng Root, 10 wolfberries, 2-3g of black tea.

Preparation: Soak the three ingredients in boiling water for about 5 minutes and then it is ready to eat. You only need to add the seasoning once a day and soak it repeatedly until the water is colorless and odorless.

Efficacy: 10 days of continuous use is a dietary therapy cycle. After 10 days of continuous use, stop taking it for 5 days. Generally, after one month of continuous use, the symptoms of kidney deficiency, impotence, fatigue, impotence, waist and knee soreness can be significantly improved, sexual desire is strong, the duration is prolonged, the quality of sexual life is greatly improved, and sexual intercourse can be fully satisfied.

Advantages: Simple operation, natural and without side effects. Continuous use can fundamentally improve kidney function, warm the kidneys and strengthen yang, and greatly replenish vital energy.

Kidney Health Tips 2: Diet

Eat the "five black foods" to nourish your kidneys

Black enters the kidneys. Black foods generally contain rich trace elements and vitamins. The "five black categories" include black rice, black beans, black sesame seeds, black dates, walnuts and other foods.

Eat less cold food

To nourish the kidneys, it is not suitable to eat too much yin and cold food. For example, try to eat less cold foods such as pears, cucumbers, and lettuce salads.

In addition to proper diet and conditioning, it is also very necessary to keep exercising to nourish the kidneys. As the saying goes, life lies in exercise!

Kidney Health Tips 3: Exercise

Limb functional activities. Including the movement of joints, tendons and other tissues, which are controlled by the liver and kidneys, so there is a saying that the liver and kidneys have the same origin. People who are good at keeping healthy should pay more attention to physical exercise to achieve the effects of strengthening muscles and bones, relaxing muscles and tendons, unblocking blood vessels, and enhancing one's own resistance. The amount of exercise should be appropriate during exercise. Walking, jogging, doing fitness, and practicing Tai Chi are all good ways of exercise. As long as you persevere, you will be able to achieve the goal of strengthening the kidneys and body.