Take care of your "vital roots" without spending a penny, and wake up with a smile in your dreams

The kidney is one of the important organs of the human body. There are many ways to nourish the kidney. The following are four free ways to nourish the kidney and protect the waist.

1. Grip

Place your thumb in the palm of your hand, with the tip of your thumb at the base of your ring finger (fourth finger). Then bend the other four fingers and, with a little force, hold your thumb firmly, as if you were holding a treasure.

Holding the fist can keep the essence, energy and spirit in the body. You can do it while walking, riding in a car, chatting or watching TV.

2. Heel Raise

When lifting your heels, grip the ground with your five toes, put your legs together, pull up your anus and contract your abdomen, sink your shoulders, straighten your neck and spine, and lift your Baihui point; when lowering your feet, relax your body, grit your teeth lightly, first slowly fall halfway, and then lightly shake the ground.

Raising the heels can stretch the bladder and kidney meridians in the waist, back and legs, and gently shaking the ground can also massage the internal organs.

3. Heel walking

Take a big step forward, landing on your heels first, without bending your knees. When your legs move forward, keep your toes straight as if you are kicking a ball; when your front foot lands, stand on tiptoes of your back foot.

Landing on the heel first actually stimulates the acupuncture points of the "Kidney Meridian". Regular walking in this way can effectively prevent and treat osteoporosis.

4. Massage the Kidney Points

Sit on the edge of the bed with your legs together, rub your palms together until they feel warm, and then press them on your back and waist, massaging the kidney acupoints up and down until you feel warm.

It can be done once in the morning and once in the evening, about 200 times each time, to nourish the kidneys and absorb qi.