Men's favorite posture turns out to be so "powerful"

The level of sexual ability is very important. For men, there are many ways to improve sexual ability. The following are 8 fitness postures that can quickly improve men's sexual ability.

1. Upper and lower body positions

1. Swiss ball push-ups

Exercise area: shoulders, chest, triceps, waist and abdomen

Place your knees and calves on the Swiss ball, and support yourself with your hands. The rest of the movements are the same as standard push-ups. Your waist and back must remain straight, and your chin tucked in as you do push-ups. Note that your head must be in a straight line with your body, and your eyes should not be looking at the ball, because if your neck is bent, you may strain it or lose your balance.

The benefits of men's fitness How to improve men's sexual ability Enhance men's sexual ability

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2. Lie on the ground and raise your legs

Exercise area: Lower back

Lie on your back with your back on the ground, knees bent, feet flat on the ground, arms at your sides. Lift your knees and slowly bring them toward your chest, holding the back of your knees gently with your hands. Keep your back straight and hold this position for 2 to 3 seconds, then slowly lower your feet. Repeat the above movements as many times as possible. Note that the entire body from the top of the back to the coccyx must be close to the ground, and avoid bending your back to avoid affecting the stretching effect.

2. Standing Position

1. Kneeling push-up

Exercise area: Quadriceps, hip flexors

Kneel on the blanket with your hands naturally placed on both sides of your body. Focus your body weight on your ankles, keep your trunk straight, and your knees at a 90-degree angle. Keep your body and thighs in a straight line, and slowly lean back about 10 cm. Hold this position for 2 to 3 seconds, then slowly return to the starting position, repeat the above movements, and do as many as possible. Note that your waist should not be bent or relaxed, otherwise it will affect the exercise of the front thigh muscles.

The benefits of men's fitness How to improve men's sexual ability Enhance men's sexual ability

2. Hip thrust

Exercise area: Hip flexors

Stand with your feet together, hands on your hips, step forward with one foot and bend your knees, with both feet pointed forward, into a lunge position. Gently push your hips forward until you feel a slight pull in your hips. This may seem like a slight movement, but don't overdo it, because the hip flexors are connected to the muscles on the inside of your legs, and even a slight pull can cause injury. Hold this position for 5 seconds, then switch legs and continue with the same movement. Note that the angle of bend in your knees should remain consistent throughout the movement.

3. Lying poses

1. Hip arch

Exercise area: buttocks, thighs, waist and abdomen, pelvic muscles

Lie on your back with your knees bent and your feet flat on the ground. Place your arms on both sides of your body with your palms facing down. Use your trunk to slowly lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold this position for 1 to 2 seconds, then slowly return to the ground. Repeat this movement as many times as possible. Note that your eyes should not look at your waist. Your head should always be flat on the ground and your eyes should be staring at the ceiling.

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2. Lying flat cross stretch

Exercise area: Buttocks muscles

Lie on your back with your knees bent and your feet flat on the ground. Slowly raise your right knee, close to your chest, and gently grab the outside of your knee with your left hand, pulling it toward your left shoulder. Be careful not to feel any discomfort in your muscles. Hold this position for 20 seconds, then lower your right foot and return to the starting position. Raise your left knee instead and repeat similar movements. Note that your body should not bend when your knees are raised, and make sure your head, shoulders, and back are always straight and close to the ground.

4. Any Asana

1. Kneeling cross

Exercise area: Buttocks muscles

Support your body with your hands and feet, knees shoulder-width apart, face the ground. Straighten your right foot, touch your toes to the ground, and push to the right side. This is the starting position. Lift your right foot, then swing it to the left and lower it until your right foot touches the ground to the left of your left foot. Return to the starting position and repeat the above movements as many times as possible. Switch to the left foot and repeat the above movements. Note that your spine should always remain straight.

The benefits of men's fitness How to improve men's sexual ability Enhance men's sexual ability

2. Socks Slide

Exercise areas: shoulders, chest, triceps, lower back, waist and abdomen

In this exercise, you need to wear socks and do it on a smooth surface. Start with the initial push-up position, press your hands firmly on the ground, and slowly slide your body backward until your nose reaches the center of your hands; then, slowly slide your body forward until your abdomen is almost completely above your hands. Continue to slide back and forth as much as possible. Note that your arms need to be kept straight at all times, your waist and abdomen should be locked tightly, and your back should be kept in a straight line.