How to reduce the thickness of men's legs? The fastest way to slim down your legs

Men with thick legs are not beautiful. Now many men are trying various methods to reduce the thickness of their thighs so that their bodies can be more symmetrical. You can do more half squats or clamp a towel between your thighs. You will see the effect if you persist.

1. Half squat and take a deep breath

First, stand up straight with your feet together, knees together, and feet turned outward. Then, squat slowly with your knees together until you reach the half-squat position and stay there for 10 seconds. Then squat down completely, remember to straighten your body, then take a deep breath and stand up. Then, switch to feet together, knees together, and feet turned inward again.

2. Thigh clamp towel

First, put your hands behind you, grab your right elbow with your left hand, grab your left elbow with your right hand, then roll up a towel and place it between your thighs, and squeeze it tightly for 30 seconds. Then move the towel to your knees and squeeze it tightly for 30 seconds.

3. Stretch your legs by leaning against the wall

Stand with your feet slightly apart and your palms on the wall. Spread your feet forward and backward, bend your front leg at the knee, and lean your upper body forward. Keep your heels and head in a straight line. Keep the heel of your back foot close to the ground.

4. Squat to reduce thigh fat

Stand up, with your head held high and your chest lifted. Stand with your feet shoulder-width apart, parallel to each other, and with your toes pointing straight ahead. The soles of your feet can also be separated at a certain angle, about 60 degrees, but the direction of your knees should be consistent with the direction of your toes when you squat. Slowly squat down until the angle between your calves is less than 90 degrees, but do not press them together or relax, about 70-80 degrees is enough. Then stand up with your thighs in front of you until you are standing straight.

Keep your upper body straight, slightly leaning forward, but not hunching your back. When squatting, try not to let your knees go beyond your toes. Keep your knees pointing forward, in the same direction as your toes, and do not turn them inward or shake them. When exerting force, consciously use your hips first. Keep a steady speed throughout the entire process, and do not go too fast.

Use the stairs, hold the handrail, stand on the edge of the stairs on your toes, press your heels down, then tiptoe, and then press down again. This is for one foot. Then for two feet, stand on the edge of the stairs on your toes, press your heels down, and bend forward if your waist can. The whole exercise is to stretch the calf muscles.