Reasons why men lose hair on their heads

Hair has its own lifespan. When it grows to a certain length, it dies and falls off naturally. This is a normal phenomenon. Everyone has experienced this kind of hair loss, and it happens frequently. When people overuse their brains, or are often worried or depressed, or encounter something that makes them too nervous, their brains are greatly stimulated, which sometimes affects the supply and growth of hair nutrition. Because all activities of the human body are controlled by the brain, when the brain is stimulated, the activities are disrupted and cannot function normally, which inevitably stimulates the body's nutrition and causes hair loss. Everyone has experienced hair loss, but some people lose more hair, while others lose less. Some people lose hair piece by piece, and eventually become bald. What is the cause of this?

Reasons why men lose hair on their heads:

1. Kidney deficiency: The kidney stores the essence of the five internal organs and six bowels. Kidney deficiency causes insufficient essence and blood. Insufficient essence and blood leads to lack of nutrition supply to the hair, causing hair to fall out. The kidney stores the essence and its essence is in the hair. When the kidney qi is weak, the hair falls out.

2. Lung damage: The lung controls the fur. If the lungs fail, the fur will die first. The lungs are the body's most important organ for oxygen and waste exchange. The strength of the lung function directly affects the inhalation of oxygen, the excretion of waste, and the body's nutrient supply. Hair is the body's terminal organ. If the lungs are damaged, the fur will be denourished and the hair will fall out.

3. Accumulation of toxins: Worry, pollution, and bad habits will cause the human body to absorb, produce, and accumulate a large amount of toxins. These toxins, on the one hand, damage the organs and systems of the body, and on the other hand, affect the absorption of nutrients by the organs and hair, making it impossible for various nourishing foods and medicines to play a role, resulting in hair loss. Many methods of treating hair loss are not effective because toxins in the body have not been eliminated, so this is specially mentioned here to draw full attention.

4. Trace elements are closely related to hair: Studies have shown that trace elements such as copper, calcium, magnesium, zinc and selenium are closely related to hair growth. The lack of these trace elements in the body can cause hair loss.

5. Blood heat: Early graying and falling of hair in young people is caused by excessive blood heat. It is generally believed that this is caused by blood deficiency and blood stasis. In fact, excessive blood heat will cause poor hair growth. Blood heat generates wind, and wind heat rises with the qi to the top of the head. The hair roots cannot be nourished by yin blood, so the hair will fall out suddenly. People who work in a different place are most likely to suffer from this, and hair loss is most obvious in women. When they first arrive in a new place, their hair is thick and black, but soon they start to lose hair in handfuls when they wash their hair. The amount of hair begins to decrease significantly, and those with severe conditions dare not wash their hair. Here, I would like to remind those friends who work away from home to take measures to stop hair loss as soon as possible and grow beautiful hair.

6. Loss of semen: refers to excessive sexual activity in men, which leads to excessive loss of semen, loss of yang energy, and weakness of the body, which makes it impossible to nourish the hair and beard, resulting in hair loss.

7. Worry: Modern life is becoming more and more stressful and competitive, causing people to have more anxiety and worries. Depression accumulates in the heart, causing nervous system disorders and psychological imbalance. Toxins accumulate, and when the heart and spleen are suddenly stimulated, evil winds invade, causing secondary or sudden hair loss.

8. Environmental pollution: The environment in which humans live is deteriorating day by day. Air pollution and water pollution cause people to absorb a large amount of toxic substances, which damage the body's endocrine system and immune system, destroy the health of hair and cause hair loss.

9. Bad habits: Fierce competition has completely broken the habit of working from sunrise to sunset formed by generations of Chinese people. Forced overtime, too many social events, heavy smoking and drinking, and frequent nightlife have damaged various body functions. According to research, the time from midnight to 2 am is the time for hair growth. The destruction of the biological clock, the disruption of the rhythm of life, lack of sleep and insomnia prevent the hair from getting normal nutrition and rest, and accumulated overwork leads to hair loss.

10. Unhealthy diet: As people's living standards have improved, their dietary structure has changed. The amount of fat in cereal and vegetable foods has decreased, while the amount of protein foods has increased. The amount of stimulating foods has increased, while the amount of coarse grains has decreased and the amount of fine grains has increased, resulting in nutritional imbalance in the body. The body's digestive and absorption system is difficult to adapt, causing dampness and heat in the spleen and stomach, leading to disorders and hair loss.

11. Improper maintenance: Excessive use of shampoo and hair care products or use of shampoo and hair care products with strong alkalinity and low quality, improper perming, dyeing, shampooing, combing, and blow-drying, etc. can damage the hair and cause hair loss.

The above are the many reasons why men lose their hair. I still recommend that you keep a happy mood and avoid mental tension. Mental depression and anxiety will lead to hair loss. The deeper the depression, the faster the hair loss. You should often take deep breaths, take walks, do relaxation exercises, etc. to eliminate mental fatigue. In addition, you should ensure adequate sleep. Soaking your feet in hot water before going to bed can not only help you fall asleep, but also help maintain your hair.