For the sake of his family, a man must make such an investment

Young men are generally in good health. Many career-minded men are busy making progress and often neglect to invest in their health. Some men even do things that overdraw their health, such as not paying attention to hygiene during sex, smoking, drinking, staying up late, etc.

Staying active is the best investment

In fact, the aging process begins around the age of 20. If you do not pay attention to investing in your health, by the time you feel that your health is not as good as before, it will be too late to reverse the aging process.

Generally speaking, starting from the age of 20, the body's metabolic rate slows down by 2% every 10 years. That is to say, if you eat more high-fat and high-calorie foods during this period, they will become fat stored in your body. By the time you start to realize that you should lose weight, it is already difficult.

Starting at age 20, your muscle strength and lung function also begin to decline. By age 70, all body functions will have declined to one-third of what they are today (at age 20). Because most of these changes are caused by decreased activity, the simple way to fight the effects of aging and stay youthful is to stay active.

Life lies in movement. Simply doing a few deep breathing exercises every day can slow down the rate of decline in lung capacity.

Take a few deep breaths every day from now on. If you keep doing it, by the time you are 70, your lung capacity will not drop by 60% to 70%, but only by about 20%. This shows the power of persistence. Taking deep breaths at the age of 70 will not restore the lost lung function. This is why it is better to start investing in your health as early as possible.

A long journey begins with a single step. Anti-aging and staying healthy should start now. Exercising every day can not only slow down the aging process, but also strengthen your muscles, increase your body metabolism, and keep you in a healthy shape. The key to exercising is to do it every day. It doesn't have to be an intense exercise. Choose an exercise you like so that you can stick to it for a long time.

Avoid direct sunlight

Starting at age 30, you may notice that your skin starts to loosen and wrinkles around your eyes begin to appear. A simple way to delay this process is to avoid direct sunlight. If you must be in the sun, wear sunglasses and a sun hat. Also, keep your skin moisturized, as it has a tendency to dry out.

You may not believe it, but hearing starts to decline at the age of 30, because modern people are too damaged by noise. You should pay attention not to turn up the volume too loud when listening to music or watching TV. Some people think that hearing loss is normal. In fact, it is not. Some people still have normal hearing at the age of 90.