Men need to undergo such a "major overhaul" at 40

The biggest problem of 40-year-old men is that they are clinging to their small successes and are eager for more development, so they desperately overdraw their health. Little do they know that health (healthy food) is like a snowy mountain, which can collapse at any time.

Men over 40 are like a machine that has been running for a long time and needs an overhaul. Cardiovascular, heart, kidney, diabetes (diabetic food), high blood pressure (blood pressure food), prostate and other diseases are the biggest health enemies of men over 40.

Men in their 40s should always pay attention to changes in their bodies, and be alert to even the slightest discomfort or abnormality. Serious illnesses often start with minor illnesses, and any minor illness may accumulate over time and become a serious illness. People's health is determined by their diet, and most of their diseases are also caused by their diet.

For example, excessive intake of oil (oily foods) and fat can easily induce cardiovascular disease, excessive drinking can damage the stomach and liver and make people prone to high blood pressure, insufficient protein can accelerate aging, and insufficient vitamins (vitamin foods) can weaken people's immunity, and so on.

In terms of diet, men think that the finer the food and the richer the three meals a day, the more nutritious it is. The fact is just the opposite. Home-cooked meals are the most nutritious. Diet should be scientific and reasonable, and the nutrition should be proper. According to authoritative statistics in the medical field, more than 80% of the chronic diseases that middle-aged men are prone to today are caused by unreasonable diet and malnutrition.

Look, health or delicious food, grandeur? Which is more important? It is self-evident, right? After 40 years old, the career has been established, but the burden on the shoulders has also increased. At this time, special attention should be paid to the combination of work and rest, because the human body is flesh and blood, not a machine. Even if it is a machine, it needs to be refueled and shut down to cool down, right?

Men over 40 usually have a problem, that is, they are holding on to their success but are eager for greater development. To move forward with achievements, they must make greater efforts. Therefore, nowadays, all men over 40 feel that life is too tiring.

If you work too hard, you will become ill and ruin your health, which will be more than you gain. Physical exercise is the only way to maintain health (health food) and prevent diseases, and it is even more important for people over 40 years old.

If a person over 40 is lazy about exercising (sports food), then he is not far from disease. Physical exercise is not a dogma, but a real sport. Every move, every step, even combing your hair with your hands is exercise.