How can men nourish their kidneys effectively?

Kidney care has always been a male specialty. In fact, for most male friends, kidney deficiency is closely related to our physical characteristics. For example, bad living habits, staying up late, excessive masturbation, smoking and drinking may all cause kidney deficiency. When a man has kidney deficiency, his yang energy is insufficient and he loses his original yang energy. His body will also be exhausted. So how can men maintain good health?

When it comes to impotence, kidney deficiency and kidney supplements, it seems that these are things that adults should worry about. However, if you protect your kidneys during adolescence, the chances of kidney deficiency in adulthood will be smaller.

According to relevant surveys, more than 70% of young people aged 20 to 45 believe that they have symptoms of kidney deficiency, and more than 82% believe that their brain power is not as good as before. In actual clinical practice, although these cannot all be attributed to "kidney deficiency", after clinical analysis, more than 33% of them can be classified as kidney deficiency.

An undisciplined lifestyle, smoking, drinking, irregular work and rest schedule, overwork, wanton sexual intercourse, indulgence in lust, and bad habits, such as excessive masturbation, can directly damage the body's kidney essence and lead to premature aging.

Various pollutions brought by modern civilization, such as environmental pollution, air pollution, food pollution, nuclear magnetic radiation, noise, etc., have caused many toxins to accumulate in the human body, threatening health. For example, food pollution, excessive hormone-like substances and fillers in food, are equivalent to oral hormones after people eat them, causing the human adrenal glands to not secrete hormones or secrete less hormones. Over time, the adrenal glands become useless or even shrink, so many people experience decreased sexual function, premature ejaculation, short genitals, etc.

Drug abuse: Modern people take medicine whenever they are sick. Many drugs are harmful to the kidneys, such as gentamicin, amikacin, cotrimoxazole, etc. Secondly, pesticides and fertilizers in food can directly damage the human kidneys.

The above factors subtly affect the rise and fall of kidney qi and physical health. If ignored, they will become invisible killers of the body. This is what we usually mean when we say "the body is hollowed out when young". Therefore, young people should also pay attention to protecting their kidneys and prevent problems before they happen. It will be too late to treat kidney diseases after they occur.

The most important thing to do to nourish the kidneys is to treat the problem of insufficient kidney qi. Mainly, do not abuse drugs in daily life, avoid smoking and drinking, arrange a reasonable time for your daily life, do not indulge excessively, and you can also eat some nourishing mutton, dog meat, and beef to balance it out.