What preparations should men make before having a baby?

Pregnancy is a happy thing, but having a child is a common event for both husband and wife, and it is also something that both parties have to work hard to achieve. Therefore, it is not enough for the female partner to take care of her body to successfully conceive. Male friends must also make adequate preparations before having a child to increase the chance of pregnancy. Now let me introduce the relevant preparations that men can take before giving birth to let everyone know.

1. Eat more foods that improve sperm motility. A reasonable diet can also help improve sperm motility. For example, fruits and vegetables containing vitamin E and various trace elements can resist germs that damage sperm. Therefore, men should eat more foods containing vitamin E and trace elements. Adding 600 mg of vitamin E per day can improve sperm motility.

2. Quit smoking completely. Smoking does not only damage the respiratory system. Studies have found that smoking also damages the heart. And for men, smoking also affects sperm. Studies have found that men who smoke more than a pack of cigarettes a day always have weaker sperm motility than non-smokers. So smokers should quit smoking completely. But don't be anxious after quitting smoking, because anxiety will cause a decrease in testosterone, which will lead to a decrease in sperm.

3. Avoid excessive scrotal temperature. The temperature of the seminal vesicle is about 3 degrees lower than the normal body temperature of the human body. This temperature is most suitable for sperm production. Therefore, men should avoid any behavior that causes the local temperature of the scrotum to rise. It is better to wear loose cotton underwear than "Y" shaped nylon underwear, which can protect the scrotum from interference and is conducive to sperm production; do not use too hot water when bathing; avoid sitting for a long time; do not drive for more than 3 hours. In short, do not let the testicles stick to the body for too long to prevent the temperature from rising and affecting sperm production.

The above are the preparations that male friends need to take before giving birth. Male friends who want to have children may wish to give it a try. At the same time, they should go to the hospital to check their body functions. If there are any problems, they should treat their bodies first and then consider fertility issues. Never pass on your diseases to the next generation and ruin their lives.