Sudden death is so scary, men can prevent it by doing this!

In recent years, there have been many cases of "sudden death", which even caused panic among people, especially office workers who often stay up late to work overtime, who are particularly worried that one day they will become a "sudden death" case. In fact, some experts believe that sudden death is only a low-probability event, and it can be prevented if the following points are followed.

Be aware of the "devil's hour" for cardiovascular disease

The period from early morning to 10 am is the peak period for cardiovascular diseases, which is called "devil's time" by the medical community. Because people's heart rate is relatively slow and blood pressure is relatively low during sleep, and blood pressure rises and heart rate speeds up when they wake up. In addition, the body loses water overnight, and blood viscosity increases, which will increase the probability of cardiovascular events. Therefore, it is recommended that young people must pay attention to not staying up late, and the elderly should learn to "stay in bed" and try to lie in bed for a while before getting up after waking up; at the same time, try not to exercise in the morning.

The temperature difference between indoor and outdoor is too big, be careful not to get hot and cold

Public health examination experts remind that one must not be greedy for coolness in the hot summer, the indoor temperature must be appropriate, and the elderly are especially advised not to eat frozen foods to avoid sudden contraction of blood vessels that may lead to sudden cardiac death.

Choose a light diet

On the one hand, you can maintain a reasonable weight, because weight is also an important factor related to cardiovascular events; on the other hand, increase the intake of crude fiber and fruits and vegetables to keep the bowels open, because for people with cardiovascular disease, constipation is also an important cause of sudden death.

Quit smoking and limit alcohol consumption

Drinking a lot of alcohol and smoking a lot are both important causes of sudden death. Therefore, for people without any underlying diseases, quitting smoking and limiting alcohol consumption are the best preventive measures.

Maintain a good attitude and reduce psychological stress

Continuous excessive psychological pressure is an important inducement for cardiovascular events, especially for those who die suddenly without any symptoms, which is often accompanied by great psychological pressure. Therefore, you should try to keep yourself calm and adjust and relax yourself through gatherings, outings and other activities.