Chinese male waist circumference standard

Many of us may have heard the saying: "If your waist is one inch thicker, you will be sicker." Therefore, if a person's waist is too thick, it means that he is very obese, which will not only affect his appearance, but also his physical health. For male friends, what is the ideal waist circumference?

Standard male measurements

Not everyone can guarantee the standard men's fitness measurements.

Chest size = height X 0.61 (e.g. standard chest size for a height of 175cm = 175cm X 0.61 = 106.7cm)

Waist circumference = height x 0.42 (e.g. standard waist circumference for a height of 175cm = 175cm x 0.42 = 73.5cm)

Hip circumference = height x 0.64 (e.g. standard waist circumference for a person with a height of 175cm = 175cm x 0.64 = 112cm)

Standard male measurements

Chest height*0.48

Hip height*0.47

Hip height*0.51

Basic parameters of the standard body shape of a male cultivator

The ratio of upper and lower body: With the belly button as the dividing line, the ratio of upper and lower body should be 5 to 8, which conforms to the basic law of "golden ratio".

Chest size: Measure the chest size from under the armpit along the fullest part of the chest, which should be half of the height.

Waist: Generally speaking, measure the smaller part of the waist. Waist is 20 cm smaller than chest.

Hip circumference: At the vertical plane of the front phalanges, at the widest part of the buttocks. The hip circumference is 4 cm larger than the chest circumference.

Thigh circumference: At the top of the inner thigh, below the hip curve. Thigh circumference is 10 cm smaller than waist circumference.

Calf circumference: At the fullest part of the calf. The calf circumference is 20 cm smaller than the thigh circumference.

Neck circumference: At the narrow part of the neck. Neck circumference is 10 cm smaller than calf circumference.

Upper arm circumference: Southeast of the middle between the shoulder joint and the elbow joint. The upper arm circumference is equal to half of the thigh circumference.

Neck circumference: At the southeastern part of the neck. Neck circumference is the same as calf circumference.

Shoulder width: The distance between the two shoulder peaks. Shoulder width is equal to half of the chest measurement minus 4 cm.