At least nine out of ten men have weakness in this area.

As the saying goes, "Nine out of ten men have kidney deficiency." Many male friends may not agree with this, but kidney deficiency does not have many signs at the beginning. By the time you discover it, it is already too late! So today, the editor has summarized the ten types of men who are most likely to suffer from kidney deficiency. Let's take a look together.

1. People who smoke and drink frequently;

2. People whose life and diet are often irregular;

3. People who are busy at work and nervous;

4. People who drink strong tea;

5. People who use computers for a long time;

6. Recovering patients;

7. People who sit for a long time;

8. People who have frequent sex;

9. Men who often take quick-acting aphrodisiacs;

10. Elderly people;

Men should be careful about kidney deficiency caused by pressure

1. "Kidney deficiency" is mostly caused by great psychological pressure

The concept of kidney in traditional Chinese medicine is mainly from the perspective of function, covering the reproductive, urinary, nervous, bone and other tissues and organs of the human body, which plays a role in regulating the functions of the human body and providing "vitality" and "original power" for life activities. However, the kidney in traditional Chinese medicine is difficult to understand from the perspective of Western medicine, as the concept of kidney in Western medicine is only based on the anatomical perspective of the kidney.

2. "Deficiency" is mainly the result of low function and nutritional deficiency.

For example, slow brain, stunted growth, low sexual function, easy fractures, anemia, inability to hold urine, weak waist and legs, etc. These are also common conditions in middle-aged people, but we cannot generalize and say that all the above symptoms are definitely caused by kidney deficiency.

In clinical practice, many middle-aged people seek help from doctors on how to solve their sexual dysfunction and strongly suggest that they need kidney tonics. In fact, a closer look at their conditions reveals that most of them are caused by psychological stress. Therefore, when encountering such people, responsible doctors will not prescribe kidney tonics for them.

Further reading: How can men avoid kidney deficiency?

1. Rub the soles of your feet every day

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.

2. Do a set of simple exercises every day (if you have time, you can do it several times in a row)

1. Stand with your feet parallel and shoulder-width apart. Look straight ahead, let your arms hang naturally, place your palms on your trouser seams, and spread your fingers naturally. Lift your heels and breathe 9 times in a row.

2. Land on your heels, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your thumb facing your ankles; when your hands are close to the ground, clench them into fists with a little force (as if grabbing something), and take a deep breath.

3. Hold your breath, stand up gradually, let your hands hang down, and gradually clench your fists.

4. Exhale, stand upright, stretch your arms outward with your fists facing forward, and use your elbows to squeeze your soft ribs from both sides. At the same time, lift your body and heels up, tighten your anus, and breathe.

3. Do anal contraction exercises every day

Relax your whole body and breathe naturally; when you exhale, contract your anus, and when you inhale, relax. Repeat about 30 times.

4. Daily waist massage

Rub your palms together until they are warm, then place them on both sides of your waist, palms facing the skin, and massage your waist up and down until you feel warm. Do this once in the morning and evening, about 200 times each time.

5. Practice Tai Chi every day

It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.