How can men nourish their kidneys?

Whether it is a man or a woman, if they have kidney deficiency, it will have a great impact on their body, and they will experience dizziness, fatigue, premature ejaculation and other adverse symptoms, so they should pay attention to the correct and healthy kidney nourishment. If you want to nourish the kidney, you can take some important kidney nourishment conditioning methods, such as cooking Eucommia ulmoides and kidney flowers, or using yam and wolfberry to make porridge, which can have a good effect of nourishing kidney qi. And you should also pay attention to proper physical exercise.

Eucommia and Kidney: Take 15g each of Eucommia and Chuan Duan, 1 pair of pork kidneys, 25ml white wine, appropriate amount of green onion, MSG, soy sauce, garlic, ginger, salt and sugar. Preparation: First wash the pork kidneys, cut them into kidneys and put them in a bowl, add sugar, salt and wine; separately fry Eucommia and Chuan Duan to get the concentrated juice and add it to the kidneys. Heat the pot over high heat, pour in the kidneys and stir-fry quickly, then add seasonings and serve. Once a day.

Fennel stewed kidney: Take 20 grams of fennel, 1 pair of pork loins, appropriate amount of scallion, ginger, salt and wine. Preparation method: First wash the pork loin (i.e. pork kidney), cut a hole in the concave part, put fennel and salt into the cut of the pork loin. After sewing the cut with white thread, put it into the pot, add appropriate amount of scallion, ginger, wine and water, stew it over low heat and eat it. This method is suitable for kidney deficiency and low back pain with kidney yang deficiency. 3. Qidi Yam Congee: Take 20 grams of raw Rehmannia, 50 grams of yam and wolfberry each, and 100 grams of rice.

Preparation method: Chop raw Rehmannia root, mash yam, put them together with wolfberry and rice in a pot, add appropriate amount of water to cook porridge, and eat it instead of breakfast. Once a day. This method is suitable for kidney deficiency and low back pain with kidney yin deficiency. Foods suitable for kidney deficiency People with kidney deficiency should eat the following foods. Sesame is sweet and mild, and has the effect of nourishing the liver and kidney and moistening the five internal organs. As recorded in "Compendium of Materia Medica": "Sesame has a peaceful smell, neither cold nor hot, and is a good grain for nourishing the liver and kidney." Especially for people with kidney deficiency who have sore waist and weak legs, dizziness and tinnitus, dry and falling hair, premature gray hair, and dry stool, it is most suitable to eat it. Millet is also called millet and barley. It can nourish kidney qi. "Famous Doctors' Records" and "Southern Yunnan Materia Medica" both say that "millet nourishes kidney qi."

Because nowadays, there are many bad living habits, which will also affect men's physical health and lead to kidney deficiency problems. Therefore, I hope that everyone can understand the kidney-tonifying methods introduced above. They can avoid kidney-tonifying in a safe and healthy way. The kidney-tonifying methods of Eucommia ulmoides, kidney flowers, and fennel stews have very good effects.