What to eat to replenish sperm?

Weakened male sperm can cause infertility, which is a heavy blow to a family. Sperm health is very important to men, as it determines their fertility and health. Low sperm function is not just caused by kidney deficiency, but is mostly related to poor diet. You should eat more foods with high nutritional value that can strengthen your body and boost your yang. So what can you eat to replenish your sperm?

How can men replenish sperm? This is probably a question that some male friends want to know. Sperm is very important to a man, and it determines whether he can have children in the future.

So, what are the methods for men to replenish sperm? In the diet, you should take in foods that nourish the kidneys and improve sperm quality. Experts believe that sufficient protein and vitamins can promote sperm production. Vitamin A, B vitamins, and vitamin E can all increase reproductive function.

Such as: ginkgo, sea cucumber, peanuts, walnuts, sesame, etc., to enhance the body's immunity and improve sperm quality. For men in their prime years, knowing what men eat to supplement sperm is the basis for conceiving offspring.

The quality of a man's sperm is very important, so knowing what to eat to replenish sperm can help you give birth to healthy and smart children.

1. Eating foods rich in vitamins can replenish sperm.

Vitamins A, B, C, E, etc. are essential substances for providing the raw materials of sperm and semen, promoting the synthesis and metaplasia of sperm, regulating gonadal function and enhancing sperm vitality, protecting the anti-infection ability of accessory glands, and maintaining the entire metabolic process of sperm.

These vitamins are widely found in animal liver, vegetable oils, green leafy vegetables and carrots, peas, tomatoes, lentils, lettuce, cauliflower, pumpkin, potatoes, snow vegetable, cabbage, green garlic, dates and fresh fruits.

There are many ways to eat to replenish sperm. In addition to taking a large amount of vitamin VC, which contains nutritious sea cucumbers, peanuts, walnuts, black sesame seeds, etc., you should eat more kidney-tonifying foods. The improvement of sperm depends on individual physical conditions. Different methods of treatment should be chosen according to each person's different physical conditions.