What are the healthy exercise and weight loss methods for men?

For male friends, losing weight is not a difficult thing. The key is to persevere. Exercise weight loss is indeed a common method. The reason why it can achieve such a good weight loss effect is that the human body can only convert fat into heat and consume it during exercise. Of course, you can also exercise according to your own needs, so what are the healthy exercise weight loss methods for men?

Do 200 jumping up and down movements every day:

When you jump up and down, you will feel your belly and flesh shaking. If you do 200 of them every day, you can burn the fat in your belly and flesh. If you persist in doing it for a long time, it can not only make you thinner, but also help you lose excess weight. In short, there is no harm in it for you, but it is a long-term thing that requires persistence. Only if you can persist and have perseverance can you do better.

Do 5 sets of dumbbells every day:

Remember to do it with both hands at the same time, and do 20 in each set, and stick to 5 sets, which means you need to do 100 every day. If you keep doing this, you will be able to exercise your chest muscles and arm strength. Of course, the most important thing is that it can help you get rid of excess fat on your chest.

Practice boxing for 30 minutes every day:

It doesn't mean you should go boxing, but you should buy a big sandbag and put on boxing gloves to train every day. Of course, you don't need to hit the sandbag one by one, but hit it continuously and practice continuously. Only in this way can your chest be exercised. If you stick to it for 30 minutes every day, you will definitely be able to lose fat on your body.

Do 300 arm bar exercises every day:

You don't need to buy extra heavy arm bars. A 20-kilogram bar is enough for most of us. Do 300 reps a day, 20 each time, and you'll be done in 15 reps. After you finish, your shoulders and upper chest will feel very sore. Feeling sore means it's working. Keep persisting, and you will definitely lose the extra fat. Don't just give it a try, because you can do it.

Through the above introduction, everyone has a clear idea of ​​the healthy exercise and weight loss methods for men. There are many other ways of exercise that are good choices, and if various weight loss methods are good for health, they can be used at the same time without any conflict. For example, the exercise and diet weight loss methods are a good combination.