What to eat when you have a cold and tonsillitis?

Recently, many people in my circle of friends have posted that they have a cold or tonsillitis, and some are even receiving IV drips in the hospital. As the seasons change, I hope everyone will pay attention to adding or removing clothes, paying attention to diet, and exercising to maintain a healthy body. I have specially found some things to relieve colds and tonsillitis, and I hope everyone can get better soon.

1. Eat a list

Many people suffer from repeated attacks of tonsillitis in their daily lives, in addition to the invasion of bacteria and germs, bad eating habits are also one of the reasons. Experts point out that if some overly spicy and irritating foods are used for a long time, it will induce tonsillitis. Therefore, experts especially remind patients and friends that in daily life, they should eat as little as possible such as grilled, fried, and chili foods to prevent tonsillitis. For some patients who already have tonsillitis, they should pay special attention to their daily lives. The diet must be light, and they should also eat more water-rich and easily digestible foods, so that they can effectively treat and relieve the discomfort of tonsillitis.

2. Fresh fruits and vegetables

Tonsillitis can be acute or chronic. Experts suggest that patients with chronic tonsillitis should not only pay attention to a light diet in their daily lives, but also pay special attention to supplementing more vitamins. This nutrient has a good therapeutic effect on tonsillitis. There are many foods rich in vitamins in life, and the richest in them are undoubtedly various fresh vegetables and fruits. Therefore, experts suggest that patients should eat more fresh fruits and vegetables to supplement sufficient vitamins in their daily lives, such as green vegetables, tomatoes, carrots, soybeans, tofu, soy milk, etc. These foods not only have the effect of supplementing vitamins, but also have good heat-clearing and anti-inflammatory effects.

3. Kumquat

Most patients with tonsillitis usually feel sore throat and dry throat. When these uncomfortable symptoms occur, experts remind you to eat more kumquats in your daily life to relieve these uncomfortable symptoms. Compared with other acidic fruits, kumquat peels are quite sweet and rich in nutrients. Studies have found that kumquat peels contain a large amount of nutrients such as vitamin C and calcium, which can help our body effectively eliminate tonsillitis. The kumquat pulp contains a large amount of nutrients such as vitamin A, b1, b2, c and calcium, which are also very effective for the symptoms of tonsillitis.

4. Pears

Patients with tonsillitis can also effectively relieve and treat various discomforts caused by inflammation by eating more pears during the illness. Especially when you have a fever or sore throat, you should eat more pears to reduce fever, moisten the throat, and relieve pain.