What Chinese medicine can men take to nourish the kidneys and strengthen yang? What are the Chinese medicines for nourishing the kidneys and strengthening yang?

In China's five thousand years of civilization, traditional Chinese medicine is a precious treasure left to us by our ancestors. In life, traditional Chinese medicine can not only cure diseases but also maintain health. So what are the traditional Chinese medicines for kidney tonic?

1. Eucommia ulmoides

Eucommia ulmoides is a good medicine for kidney tonic, which can relieve the symptoms of sore waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. The "Compendium of Materia Medica" records that when choosing Eucommia ulmoides, you can break it and find white silk like cotton fiber inside, which is the Eucommia ulmoides of better quality.

Eucommia ulmoides is almost tasteless, with only a slight bitter taste. Drinking it with boiling water every day is not only particularly suitable for modern fast-paced life, but also can achieve the effect of nourishing the kidney and regulating qi. Eucommia ulmoides is non-toxic, so the amount is not particularly particular, and eight or nine grams a day will do. In addition to Eucommia ulmoides, you can also soak a handful of wolfberry and mulberry together. Wolfberry nourishes the liver and kidneys, nourishes the liver and improves eyesight, and replenishes deficiency and produces essence; while mulberry is sweet and cold in nature, and has the effect of nourishing the liver and kidneys, nourishing the heart and improving intelligence.

2. Wolfberry

The Compendium of Materia Medica states: "Wolfberry nourishes the kidneys and produces essence, nourishes the liver, improves eyesight, strengthens essence and bones, relieves fatigue, improves complexion, whitens the skin, improves eyesight and calms the mind, and prolongs life." Chinese medicine often uses it to treat liver and kidney yin deficiency, sore waist, dizziness, forgetfulness, vertigo, dizziness and excessive tears, thirst, spermatorrhea, etc. The Compendium of Materia Medica states: "Wolfberry is moist and nourishing, specializing in nourishing the kidneys, moistening the lungs, producing body fluids, and replenishing qi. It is an essential medicine for nourishing liver and kidney true yin deficiency, fatigue and internal heat."

When wolfberries are soaked in water or boiled in soup, their medicinal effects cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in wolfberries can be released into water or soup. Chewing wolfberries directly will absorb the nutrients in wolfberries more fully, which is more conducive to the health effects of wolfberries. But when chewing wolfberries, it is best to reduce the amount eaten by half, otherwise it is easy to over-nourish. The most suitable people to eat wolfberries are those with weak constitutions and poor resistance.

3. Deer antler

Deer antler in traditional Chinese medicine is a good product for nourishing the kidney, replenishing essence and blood, and strengthening the bones and muscles. It has a good effect on impotence and premature ejaculation caused by insufficient kidney yang and deficiency of essence and blood. In addition, women with symptoms such as uterine coldness, infertility, and frequent urination can also eat it in moderation. If you have a cold, coughing up yellow phlegm, dry mouth, bitter taste, sore throat, and yellow and greasy tongue coating, do not take this product.

In addition to soaking in wine, velvet antler can also be stewed with food or eaten directly. If you want velvet antler to achieve the effect of strengthening the kidneys and bones, it is best to take 1-2 pieces of velvet antler slices and put them directly into your mouth, let the saliva slowly dissolve them, slowly swallow the saliva dissolved in velvet antler, and finally chew the remaining residue and swallow it. This is much more convenient than grinding it into powder and swallowing it, and the absorption rate of the active ingredients is also higher.

4. Gorgon Fruit

Gorgon fruit is known as "ginseng in water". Chinese medicine believes that Gorgon fruit can benefit kidney and strengthen essence, nourish spleen and stop diarrhea. It is a nourishing and strengthening food. It is similar to lotus seeds, but Gorgon fruit has a stronger astringent and calming effect than lotus seeds. It is suitable for chronic diarrhea and frequent urination, nocturnal emission and spermatorrhea, excessive vaginal discharge in women, pain in waist and knees, etc. It is called a good product for "babies to eat it for longevity and the elderly to eat it for longevity", especially the first choice for tonic in summer and autumn.

Gorgon fruit can be used raw or fried. Raw Gorgon fruit is mainly used to nourish the kidney and produce essence, while fried Gorgon fruit is mainly used to strengthen the spleen and stimulate appetite. Fried Gorgon fruit is generally available in pharmacies, but it is not convenient to make it at home because wheat and bran must be added during frying and the heat must be controlled to a certain degree. In addition, some people fry Gorgon fruit until it is charred, which is mainly used to nourish the spleen and stop diarrhea.

5. Epimedium

The Chinese herbal medicine Epimedium, also known as Xianling brand, has the effect of nourishing the kidney and strengthening yang. Pharmacological studies have shown that Epimedium has a significant effect of "tonifying bones". It can promote DNA synthesis of bone marrow cells, promote bone growth, and increase bone density. It should be noted that if you often have symptoms of Yin deficiency and fire, such as dry mouth, red tongue, and hot flashes, you should not take this product.

It can be made into epimedium wine. 60g epimedium, 500g liquor. Wash the epimedium, drain, put it into a gauze bag, tie the bag tightly, put it into the liquor, seal and soak for 7 days before drinking, 30-50ml each time, once every night. It can benefit the liver and kidneys, strengthen the tendons and bones, and is suitable for male impotence, female infertility, numbness of limbs, etc. caused by deficiency of both yin and yang and decline of life gate fire.