What food can replenish sperm the fastest?

Generally speaking, the motility of male sperm changes in a hyperbolic manner with age, with the best period between 20 and 40 years old, which is also the "golden period of pregnancy" for men. After the age of 40, the motility of male sperm will decrease at a rate of 0.7% per year, and sperm deformities will increase. After the age of 60, 85% of male sperm are inactive. What do men usually eat to replenish sperm? What can replenish sperm faster? Foods that can contain zinc, selenium and protein at the same time.

1. Protein and arginine

Protein food is the key raw material for sperm production. Foods containing high protein include lean pork, pork loin, mutton, beef, lamb, chicken, duck, goose, eggs, fish, shrimp, bean products, etc. Arginine is a necessary component for the formation of sperm in men. When it is lacking, oligospermia can occur. Foods containing arginine include loach, carp, sea cucumber, beef tendon, bean products, lean pork, etc.

2. Various vitamins

Vitamins provide raw materials for sperm, promote sperm transformation, and maintain the reproductive organs from damage. Vitamin E is more closely related to the urinary system, and has a variety of functions such as preventing reproductive organ aging, regenerating blocked vas deferens, and improving sperm motility.

3. Minerals and nutrients

The testicles, prostate gland and sperm of human body contain high concentration of zinc. Long-term insufficient zinc intake may lead to low sperm count and testicular atrophy. High-zinc foods are mainly shellfish, such as dung beetles, which are rich in iron. Men who are preparing for pregnancy can eat more of them.

4. Foods containing estrogen

The intake of sheep kidneys, pig kidneys, dog testicles, bull whips, and chicken livers can promote the breakdown and improvement of spermatogonia, which is very beneficial for sperm production.

5. Foods containing high-quality protein

Calcium is an essential element for the body. Sodium ions in foods high in calcium can stimulate sperm development. Foods rich in calcium include shrimp skin, salted egg yolk, egg yolk, dairy products, soybeans, kelp, peanut butter, etc.

6. Foods containing cholesterol

Animal viscera contain a lot of cholesterol, which is the key raw material for the production of estrogen. Animal viscera also contain adrenal hormones and estrogen, which can promote the breakdown and development of spermatogonia. Therefore, proper consumption of animal viscera is beneficial to increase the level of male hormones in the body, increase sperm count, and improve sexual function.