How to increase male hormones

Every man should hope that his male hormones can be secreted more, and the hormones in the male body also play a vital role in a man's charm. The reason why some men in life do not look masculine is because they lack hormones in their bodies. But in real life, male friends can also find some appropriate ways to enhance the hormones in their bodies.

1. Swimming improves endurance

Regular swimming exercises can effectively train the muscles that men need during sex, including the arms, legs, waist and abdomen muscles, and strengthen the muscles of the whole body. At the same time, swimming exercises can also make the buttocks more rounded. Men's firm and round buttocks have always been a part that women are particularly interested in.

2. "Cat Stretch" to relax your shoulders and neck

Men should kneel on the ground with their knees, sit their buttocks on their heels, and then stretch their arms forward to touch their bodies as much as possible, and keep this action for about 15 seconds, and then slowly restore the upper body to an upright position. It can boldly stretch the arms, shoulders and back, get rid of the fatigue, and effectively avoid the problem of shoulder and neck diseases caused by excessive tension.

3. Riding a horse to strengthen your legs

The mental state of riding a horse is similar to that of having sex, and it is similar to the process of having sex. It can more effectively improve the quality and level of one's sex life. Riding a horse can also improve men's body coordination ability and can also achieve the effect of exercising leg muscles, making the leg muscles stronger and more powerful.

Everyone can achieve the effect of promoting hormone secretion in the body through the above-mentioned sports, which can help themselves get rid of the problem of declining quality and level of sex life. At the same time, regular sports introduced above can also greatly enhance one's immunity and resistance, which is beneficial to oneself.