How can men lose weight?

If a man is fat, no matter how handsome he is, he will be considered fat, unless his muscles are very obvious, then he will look particularly strong and manly. Without muscles, people will think he is just fat. If a man is fat, how can he lose weight? Let's learn how men can lose weight through the following article.

1. Squat. Men put their hands on their waists, keep their upper body straight, and then slowly press their bodies down with their knees bent to squat, then slowly return to the original position. Repeat this movement for 20 sets at a time.

2. Stand up, raise one arm and then straighten it to your shoulder, and circle your body with the other arm. After 10 circles, switch to the other arm. Repeat this method 10 times, 10 times with one arm, and then switch to the other arm. Do 20 sets in total.

3. Put your hands on your waist, inhale hard, flatten your belly, hold your breath for ten seconds, and then inhale slowly to inflate your belly. Remember, when you inhale, you must inhale vigorously, and keep it until you can no longer inhale, which is the best.

4. Bend one leg forward naturally and move the other leg backward. Press your hands on the bent leg, just like the leg pressing movement we usually talk about. Do this slowly downwards. Repeat this movement twenty times. Three sets a day is best.

5. Keep both arms in harmony with the body, then jump, shoot, and then fall like a basketball shoot. This movement can also achieve the goal of weight loss. This movement should be done several times a day, depending on your body's tolerance.

6. Lie on the bed, then put your hands under your head and start to bend your legs upwards. If possible, try to press your abdomen as much as possible. In this way, slowly tighten your waist and feel a certain sense of pressure. You can do this movement according to your tolerance until your waist feels sore.

The above is a detailed explanation and introduction of how men can lose weight. In fact, there are many ways for men to lose weight, such as pull-ups or sit-ups. Although these exercises are very difficult, they can indeed help you lose weight. When you have nothing to do, you can try to practice them. Even if you can't lose weight, you can make your body healthier.