What traditional Chinese medicine should men take to nourish their kidneys in daily life?

There are more and more kidney-tonifying products on the market. Which method is more practical and effective? In fact, no one can say for sure. But friends must not forget the most traditional Chinese medicine method of kidney-tonifying. This kind of Chinese medicine that can not only tonify the kidney but also benefit the health of the body is actually a very good choice. Now let me talk about which Chinese medicine is better for kidney-tonifying.

Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving the essence and eyesight, strengthening the tendons and bones, eliminating waist pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged and elderly people with kidney deficiency. As recorded in "Compendium of Materia Medica", "Wolfberry can nourish the kidney and improve the essence. When the water is abundant, the bones are strong, and it can cure thirst, blurred vision, waist pain and knee pain." "Compendium of Materia Medica" also said: "Wolfberry is an essential medicine for insufficiency of liver and kidney true yin, fatigue and internal heat. Seven or eight out of ten elderly people have yin deficiency, so it is a top-grade medicine for improving essence and eyesight."

He Shouwu

It has the function of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. Li Shizhen of the Ming Dynasty said: "He Shouwu can nourish blood and benefit the liver, consolidate essence and benefit the kidneys, strengthen the tendons and bones, and blacken the beard and hair. It is a good tonic medicine, and its function is better than Rehmannia and Asparagus." Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "He Shouwu, all books say that it can nourish water and nourish the kidneys, blacken the hair and lighten the body, and it is highly praised." It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore tendons and bones, or men who have spermatorrhea and women who have leukorrhea.

Eucommia ulmoides

It is warm in nature, sweet and slightly spicy in taste, and can nourish the liver and kidneys, strengthen the tendons and bones. It is most suitable for people with back pain, weak feet and knees caused by kidney deficiency, paralysis of the lower limbs in children, and recurrent miscarriage caused by kidney deficiency in women. As the Ming Dynasty physician Miao Xiyong explained, "Eucommia ulmoides treats back pain, strengthens the essence and qi, strengthens the tendons and bones, and relieves foot pain. The waist is the home of the kidneys, and if it cannot move, the kidneys will be weak. Eucommia ulmoides can make up for the deficiency and benefit the kidneys."

I have already introduced in detail above which Chinese medicine is better for kidney tonic. Friends who need it may try the method I mentioned. Here, I would also like to remind friends not to blindly believe in some cheap kidney tonic products without any identification. Sometimes choosing a reliable method can achieve twice the result with half the effort.