How can boys reduce their belly and train their abdominal muscles?

With the improvement of modern living standards, many people do not pay attention to their eating habits and eating methods, which will easily lead to obesity. An obese body not only affects one's appearance, but also has adverse effects on one's physical health. So losing weight is something that everyone often encounters. But if male friends have a fat belly, they will also find a way to solve it. So how do boys lose belly fat and train abdominal muscles? Strong abdominal muscles are boys' dreams, so boys need to master this aspect.

Plank is a classic exercise for training the core muscles. I believe that friends who have the habit of fitness will not be unfamiliar with it. When doing plank, you should pay attention to keeping your waist and back straight, not bending your waist or hunching your waist, contracting your abdomen, and keeping your body in a flat state. Plank is a static exercise. The duration of holding it depends on personal conditions. Most people can hold it for about one minute.

The second way to train abdominal muscles

This is a variation of the sit-up exercise, which can effectively train the entire abdominal muscles, especially the lower abdominal muscles. The specific method is: lie on your back, cross your legs and lift them up, with your knees slightly bent. Stretch your hands toward the top of your head, then use your abdominal strength to bend your upper body, stretch your hands as close to your feet as possible. Hold the position for a moment, recover, and repeat the action. The specific number of times can be determined according to your physical condition.

The third way to train abdominal muscles

This exercise is mainly for training the side abdominal muscles. The specific method is: lie on your back, raise your legs together, and form an angle of about 30 degrees with the ground. Use the strength of your abdominal muscles to bend your upper body, while your left hand supports the ground and your right hand stretches out to your right toes. Then switch to the other side and repeat the same action, alternating between left and right. The specific number of times depends on the individual.

The above are some methods for boys to reduce belly fat and train abdominal muscles. There are many exercises for training abdominal muscles. In fact, boys can train according to their own physical conditions, because it is good for the body. Moreover, the exercises are not particularly difficult and are relatively easy to learn. Frequent push-ups are also a good exercise for training abdominal muscles.