What should men do if they like masturbation?

The male genitals are very sensitive, and under the influence of reproductive impulse, it is easy to masturbate. This is a behavior of self-satisfaction of sexual needs. Although it does not have a big impact on the body, long-term masturbation will seriously affect the health of physiological functions. This is something that many men have experienced. Let's take a look at what men who like to masturbate should do?

1. Find another outlet for your time and energy

Filling your life with activities and doing something different to excite you can help replace the urge to masturbate. The process of transforming sexual urges into creative output (called sublimation) is what monks and sages have relied on for centuries. Start writing, learn to play an instrument, paint, or do anything that makes you feel like you are doing something productive.

2. Make a plan to avoid masturbation when you are "on the go"

If your problem is before going to bed or in the shower, avoid any temptation to masturbate. For example, if this is a problem late at night, do push-ups on the floor until you are too tired to do anything to help you fall asleep. If you find shower time too tempting, start with ice cold water only until you don't want to be in there for too long.

If you masturbate frequently because you feel lonely, find ways to be as socially involved as possible. This means you should join lots of clubs or activities, accept and give more invitations to people, go out in ways that make more friends. If you want to date, consider asking a friend to let you in or joining an online dating site.

One of the reasons you masturbate so much is that you know you can access porn in seconds if you want. However, if you don’t have enough willpower to stop yourself from looking at porn, then you may need to take other measures to get the job done.

5. Have lasting patience

Stopping your masturbation addiction won't hit you like a bolt of lightning. It's a process that requires commitment, and you may make mistakes or relapse on occasion. The real battle is still in the perseverance, so commit to it and don't let little mistakes stand in your way.