How to regulate endocrine disorders in boys?

Most people think that only women will have endocrine disorders, and male friends will be particularly careless. In fact, male friends will also have this phenomenon. When endocrine disorders occur, the whole person's spirit is not as good as before, and some acne will grow on the face. So let's learn together how to regulate endocrine disorders in boys?

1. Dietary conditioning: Food should be varied and well-matched. Eat more vegetables and fruits, eat less greasy and irritating foods, and use vegetable oil as the main cooking oil and animal oil as the auxiliary oil to obtain more unsaturated fatty acids.

2. Vitamin regulation: Vitamin E plays an important role in regulating endocrine disorders. You can often eat sesame seeds, walnuts, peanuts and other dried fruits rich in vitamin E, or ask your doctor for advice and take vitamin E medication properly.

3. Mental conditioning: Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions. Usually, you should regularly participate in fitness exercises, have a regular life, follow a regular schedule, and combine work and rest. In particular, you should control your nightlife, ensure adequate sleep, strive to improve your self-control ability, and avoid all negative mental stimulations such as shock, fear, rage, excessive sadness, etc.

4. Detoxification and conditioning: Pay attention to keeping the bowel, urine, and sweat glands unobstructed, so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of water, pay attention to the prevention and treatment of symptoms such as constipation, sweat when you should sweat, provide sufficient nutrients to the ovaries, and activate the ovaries and their system functions.

Endocrine regulation mainly starts with diet and exercise, supplemented by drug treatment when necessary; develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water, and replenish the body's water needs; at the same time, participate in various sports and exercises to strengthen the body; there must also be a scientific life routine, do not often stay up late, so as not to disrupt the normal physiological rhythm, causing hormone secretion imbalance or even deficiency, and then induce other diseases; also ensure that you pay attention to rest, get enough sleep, avoid excessive fatigue and excitement, and stay in a happy spirit, so as not to affect the endocrine system with bad emotions; prevent infection; do not buy daily necessities made of plastic, and try to avoid the harm of environmental hormones.

This article introduces in detail how to regulate endocrine disorders in boys. In fact, endocrine regulation is very simple. The main thing is to develop good living habits, maintain a happy mood, and especially keep your bowel movements smooth and avoid constipation.