Is it better for men to nourish their kidneys and women to nourish their livers?

Whenever we enter spring, we begin to take off our thick outer clothes. This is a process of seasonal change. During this process, what we need to pay most attention to is to prevent problems with the kidneys and liver. Although the body is active in spring, we need to pay attention to many things during this time. So, is it better for men to nourish the kidneys and women to nourish the liver? How to nourish the kidneys and liver,

Spring is a great opportunity for the human body to regulate the five internal organs. According to the health-preserving principle of "four seasons and four seasons" in traditional Chinese medicine, the liver should be the first priority in replenishing the five internal organs in spring. As the saying goes, a year's plan starts in spring. The liver is the source of life. Taking good care of the liver can bring a year of health. In spring, you should eat some spicy and sweet foods to nourish the liver, but not sour and astringent foods.

At the beginning of spring, since the winter qi has not yet ended, it is recommended to focus on nourishing and replenishing the body, while also taking into account liver care. Below, I recommend several recipes for you, let's take a look.

Three recipes for spring health care: warming the yang, replenishing the body, strengthening the kidneys and nourishing the liver

1. Chinese chives and kidneys: warming the yang, replenishing the deficiency, and strengthening the kidneys

Ingredients: 150g leek, 1 fresh pork loin, vegetable oil, salt, minced garlic, shredded ginger, sugar, pepper, sesame oil, pepper, and fresh soup.

Method: Wash and cut the chives into sections. Cut the pork loin in half, remove the white smell, wash and cut it into slices with an oblique knife, soak it in water to soak out the blood and smell, drain and drain. Put salt, sugar, pepper and sesame oil in a bowl, add a small amount of fresh soup to make a sauce for later use.

Add vegetable oil to the pot, add pork loin slices when the oil is hot, and cook until the pork loin is half cooked, then drain the oil. Leave a little oil in the pot, add minced garlic, shredded ginger, pork loin slices, and chives, stir-fry for a few times, add the prepared starch sauce, stir-fry evenly, and add a little sesame oil.

2. Scallops and asparagus: nourishes blood and yin, and nourishes the liver and kidneys

Ingredients: 85g dried scallops, 200g asparagus, 300g clams. Salt, sesame oil, chopped green onions.

Preparation: Peel the asparagus and cut into sections. Remove the sand from the clams, wash them, blanch them in boiling water, remove the shells and set aside. Heat sesame oil in a pot, add chopped green onions and sauté until fragrant, first add scallops and asparagus and stir-fry, then add clams and stir-fry over high heat, then add salt.

These two seasons in summer are the most important when it comes to health preservation. Don’t think that the weather in the first season of spring will not be that cold. In fact, at this time all things are reviving and the organs of the body are active, but have not yet returned to their normal track. In terms of diet, eat more leeks, pork kidneys, peanuts, hens, etc. and drink more soup, which are good for regulating the kidneys and nourishing Qi and blood.