How can men nourish their kidneys?

There are many aspects to pay attention to when protecting the kidneys, not just one aspect. For example, you can pay more attention to diet, such as many black foods: black fungus, black rice, black sesame, etc. These are all very good foods that can help kidney deficiency. Some patients with kidney deficiency can treat kidney deficiency through food supplements, but you must pay attention to the difference between yin and yang. For example, patients with kidney deficiency of yin can eat wolfberry and white fungus to supplement the kidney, while patients with kidney deficiency of yang can eat some mutton, venison and other foods to supplement the kidney.

1. Adjust your eating habits

Smoking and drinking, which are harmful to health and "sex", should be strictly controlled or given up. At the same time, the proportion of meat, vegetables, fruits and nuts in the diet should be appropriately increased, as they can enhance people's sexual desire, increase trace elements, and are beneficial to human health.

2. Foods rich in fiber and magnesium

The main function of plant fiber is to accelerate intestinal motility, reduce cholesterol and certain bile salts, reduce glucose and fatty acid in the blood, have a blood pressure lowering effect, and reduce the risk of coronary artery sclerosis, heart disease and diabetes. It can also eliminate certain carcinogens and prevent rectal cancer.

It is recommended that men consume 18-20 grams of plant fiber at each meal. The main foods rich in plant fiber are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, etc.

Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

There are also some things in daily life that need to be paid more attention to, such as not holding urine, because often holding urine in the bladder will affect the kidneys, so if you want to go to the toilet, go immediately, don't hold it in. Another thing is to protect the feet, wrap and nourish the feet to prevent cold, you should know that the kidney meridian originates from the feet.