Is it good for men to sweat steam? Male friends must know

Steaming is a popular way of health care in recent years. After a tiring day, many people like to take a bath and steam to relieve the fatigue of the day. However, some people say that steaming for men not only fails to achieve the health care effect, but is also harmful to health. Is this true? Let's take a closer look at whether steaming for men is good or not!

Steam bathing is a kind of leisure activity that is both fashionable and healthy. After sweating all over, the whole body is relaxed and fatigue is eliminated, so many people who are under pressure at work like this. However, medical experts warn that frequent steam bathing may become the culprit of male infertility. In Finland, the birthplace of sauna bathing, the incidence of male infertility is quite high, which is not unrelated to the local people's love of sauna bathing. Therefore, it is better for unmarried men to avoid steam bathing.

Although steaming is not good for men, it does not mean that you should never do it. It is okay to do it occasionally because young people nowadays rarely exercise and sweat. Therefore, occasionally going to a steam room can effectively help the body excrete toxins.

1. Saunas simply use water vapor to heat and sweat, while sweat steaming uses the principle of electric gemstone far infrared reflection to release special material infrared, negative ions, sub-ions, and other mineral elements to metabolize harmful substances in the skin, improve skin elasticity, promote blood circulation and metabolism throughout the body, thereby achieving the effects of beauty, body shaping and treatment of some chronic diseases.

2. The temperature of a sauna can reach 70-80 degrees, and a person can only stay in such an environment for 5-10 minutes at most, during which time they will feel chest tightness, shortness of breath, and discomfort. The temperature in a steam room is around 35℃-40℃, and a person needs to stay for 50 minutes to an hour so that the body can absorb beneficial elements and eliminate toxins.

3. After sauna, the sweat discharged by people is sticky and smelly, which needs to be removed by taking a bath. However, the sweat after sweat steaming is not sticky and smelly, and it is not suitable to take a bath within 10-24 hours, otherwise it will reduce the effect. After the sweat naturally subsides, you will find that your skin is smooth and refreshed, and your body will be relaxed and comfortable.

Because sweating too much can damage yang, it is definitely not suitable for the elderly and children. People with weak constitutions, such as tumor patients and chronic disease patients, are also not suitable. Although the temperature of the steam room is lower than that of the sauna room, patients with severe hypertension and heart disease are sensitive to high temperature environments and have hidden dangers of disease. So, can men sweat steam frequently? In fact, sweat steaming has certain benefits for men, but it is not advisable to sweat steam frequently.