What to do if sperm survival rate is low? Four major effects to keep in mind

As we all know, sperm is very important to men. Some men may encounter the problem of low sperm survival rate. Sperm survival rate refers to the proportion of live sperm in a drop of semen. If the sperm survival rate is low, it will inevitably have a great impact on fertility.

Normal sperm survival rate

A sperm survival rate of 60%-70% is considered normal. If it is lower than this value, it is considered low. Within 1 hour after ejaculation, the motile sperm should be above 70%. If the motile sperm is lower than 50%, it is abnormal, also known as oligospermia.

What to do if sperm survival rate is low

1. Get vaccinated on time and develop good personal hygiene habits: to prevent various infectious diseases that endanger male fertility, such as mumps, sexually transmitted diseases, etc.

2. Avoid high temperatures: High-temperature steam baths in saunas and steam rooms may directly damage sperm and inhibit sperm production and survival, so try to avoid these places as much as possible during the pregnancy preparation period.

3. Prevent excessive obesity: If a man is too obese, the temperature in the groin will continue to increase. The increase in temperature may damage the growth of sperm, so the weight should be controlled within the standard range.

4. Relax your mind: Excessive mental stress also has a negative impact on the growth of sperm. So men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

5. Eat more green vegetables: Green vegetables contain a lot of vitamins and rare elements, which are nutrients for sperm growth. At the same time, pay attention to the consumption of nuts and meat.

6. Quit smoking: Tobacco contains ingredients that damage sperm, so during the pregnancy preparation period, men can only effectively ensure the survival rate and quality of sperm by quitting smoking; it is also best not to smoke at ordinary times. Smoking not only affects your own body, but may also cause harm to your lover and affect pregnancy.