How long does it take to recover from the damage caused by masturbation?

Masturbation is a very common phenomenon in life. It is a self-satisfaction behavior of people in terms of sexual psychology. Although it does not cause much impact on the body, it can add a considerable psychological burden to people, making them listless for a long time. Long-term excessive masturbation can even cause great harm to the body. Therefore, most people want to ask how long it will take to recover from the harm of masturbation?

Long-term or frequent masturbation makes the central nervous system in an involuntary state of excitement and forms body inertia; the kidneys are empty and the kidney qi is not solid, which causes the function of retaining semen to lose control and semen cannot be stored. The main symptoms are Yin deficiency and hyperactivity of fire, and kidney qi is not solid. Chinese medicine believes that neurasthenia is mostly caused by deficiency of the heart and spleen or deficiency of yin and excess of fire. The psychological and physical abnormalities caused by neurasthenia are: decreased self-control, irritability, abnormally increased sensitivity to stimuli, extreme sensitivity, insomnia, frequent dreams and easy awakening, persistent pure headache, dizziness, distraction, memory loss, fatigue, palpitations, poor appetite, abdominal distension, diarrhea, constipation, frequent urination, menstrual disorders, spermatorrhea, etc.

How to quit masturbation depends on each person and the extent of the damage to your body. But you must quit! Only by quitting can your body recover, otherwise it will only get worse.

If you don't quit first, no matter what medicine you take or what supplements you take, it won't work. But don't worry, as long as you quit masturbation, and add reasonable lifestyle habits and proper exercise, your body will definitely recover.

The ultimate consequence of masturbation is weakness of all the five internal organs, which is equivalent to what we call neurasthenia. The whole body feels uncomfortable and it is difficult for doctors to cure. Common symptoms include back pain, fatigue, excessive sleepiness, headache, dizziness, abdominal pain and bloating, frequent urination at night, cold limbs and fear of cold, dark circles under the eyes, gray hair at a young age, difficulty falling asleep, excessive liver fire, and irritability.

It is recommended that according to your age, regular vaginal sex is the fundamental solution, exercise, stay away from pornographic videos, and eat a healthy diet.

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