How can men nourish their kidneys?

If a man has bad kidneys, he will have sexual problems, which will affect the harmony of the couple's sex life, make the woman unsatisfied, and thus cause a rift in the couple's relationship. Therefore, when a man has sexual dysfunction, he must pay attention to kidney care. Kidney care should start from all aspects of life, get enough sleep every day, quit smoking and drinking. In terms of diet, avoid eating too much high-protein food to avoid burdening the kidneys. Also, keep exercising 3 times a week to strengthen your physical fitness. The following will introduce to you how men can nourish their kidneys.

Usually, you should pay attention to smoking less, drinking less, eating more vegetables, drinking more water, and not getting cold. In terms of diet, you should pay attention to choosing foods that warm the kidney yang, such as mutton, dog meat, beef, leek, pepper, green onion, ginger, longan, etc. These things are the favorites of the kidney in a state of yang deficiency. In addition, soaking your feet is also a good way to prevent cold. The feet are farthest from the heart, the fat in the feet is thin, and the heat preservation ability is poor. The soles of the feet are closely related to the mucosa of the upper respiratory tract. Once the feet of people with kidney deficiency get cold, it is easy to cause the capillaries in the mucosa of the upper respiratory tract to contract, leading to colds, waist and leg pain, etc. Using hot water to steam your feet before going to bed at night can effectively promote local blood circulation, relieve systemic fatigue, and also play a role in nourishing the kidneys. It is recommended that you eat more plant seeds, which can be very good for kidney health.

Although there are many ways for men to nourish their kidneys, it is important to pay attention to the method. If the method is wrong, the result will be half the effort with twice the results. Therefore, it is correct to find the one that suits you, persevere, combine work with rest, make good health investments, and have a healthy body, so that you can work and live better, feel comfortable physically and mentally, have a stable career, and feel at ease for your family.