What foods should men eat to nourish their kidneys?

For men to nourish their kidneys, it is recommended to eat more black foods. Generally, most black foods can help nourish the kidneys, such as black rice, black fungus, sesame and black beans, etc. These black foods can help the kidneys regulate metabolism and help the kidneys accumulate less water, which is very helpful for the kidneys and also has an improving effect on the bladder. Another thing is to pay attention to drinking in moderation. Alcoholism is a very dangerous behavior and puts a lot of pressure on the kidneys.

Kidney tonic grass for male potency

This vegetable is native to Africa and is now distributed all over the world. It has entered China in recent years. The kidney-tonifying grass is rich in natural active vitamin E and a variety of high-molecular natural active substances, which can make nerve cells produce nitric oxide. Regular consumption can strengthen the kidneys, replenish deficiency, and eliminate fatigue. In the Philippines, it is known as the "national dish" and "plant Viagra". Some countries even use it as the first choice of vegetables for athletes.

Eat 6 chestnuts a day

Chestnuts are sweet and warm in nature. They contain fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamins B, C and carotene, which are higher than those in ordinary dried fruits. Chestnuts have the effect of nourishing the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency, waist pain and weak legs. It is enough to eat 6 to 7 chestnuts a day.

Also, remember to eat some chestnuts every day. Chestnuts themselves contain a lot of nutrients, especially rich vitamins, which are much higher than many dried fruits. They are very helpful for the kidneys, so it is highly recommended to eat some chestnuts every day. However, be careful not to eat too much or too little. Generally, six or seven chestnuts are enough.