Do penis exercises really work?

A short penis is a growth and development problem. Many boys worry that they can't improve it. So what are the ways to lengthen the penis? How to better prevent erectile dysfunction? When it comes to male genitals, especially the maintenance of male genitals, many boys put their heart and soul into it. However, some boys still have annoying problems such as short penis and erectile dysfunction. So what should boys do if they want men's genitals to be erect and strong and to prevent erectile dysfunction? Today I will introduce you in detail the training methods to make the genitals erect thicker and stronger. Male friends, take a look.

There are many causes of erectile dysfunction. Many men suffer from this disease in daily life. It will have adverse effects on the patient's daily life and mental state. We should pay attention to the prevention of erectile dysfunction in daily life. How to prevent erectile dysfunction in daily life?

Generally speaking, when it comes to sexual life, there should be a periodicity, and you should not over-indulge in it, because too much sexual life will reduce the patient's sexual ability. In addition, in daily life, you should have a good attitude and do some exercise to enhance your immunity, which can also effectively prevent this disease.

In daily life, we should improve our knowledge about both sexes, and we should also learn more about the professional knowledge of sexual physiology. In fact, a good diet is very important for the prevention of this kind of disease. Therefore, we should adjust our diet in daily life, and we should also have regularity in our diet and keep our daily life normal.

How to prevent erectile dysfunction? Warm reminder: If you have erectile dysfunction, you should pay great attention to this disease. When treating it, you should also treat it symptomatically according to the patient's condition. Don't blindly follow the trend.

Many teenage boys have such a psychological state, like to compare the length of their penis with others. Many young men think that their penis is short and want to do penis lengthening surgery, but is surgery really effective? Let's take a look at it together.

There are several key ways to train your penis:

The first is genital acupressure. Whether the penis is soft, semi-hard, or fully hard, repeatedly and long-term pinching (clenching and releasing pressure) the penis with your fingers can increase the vitality of the nerves and blood vessels in the penis and effectively enhance sexual ability.

The second method is to use a shower to "massage" the penis. This is the most comfortable method. Use a nozzle to spray warm water around the front and root of the penis (the foreskin can be opened to expose the glans penis), and use strong pressure to massage the acupoints with concentrated hot water dozens of times, which can directly activate the tendons and nerves of the erection. The exercise method of alternating hot and cold water showers is more effective, but it is not suitable for the elderly and frail.

The third type is levator anus exercise. Many people know that regular physical exercise is helpful to improve male sexual ability. However, few people know that the actual effect of direct penis exercise to enhance sexual ability may be stronger and more direct. It can strengthen the male genitals, make the erection nerves and tissues more and more healthy, and enhance the sensitivity and experience during sex.

Persistently doing pelvic floor exercises can activate the pelvic floor muscles and tendon compressive strength that assist in genital erection, and can also improve the blood circulation system of the vulva.

The fourth method is sexual intercourse. This is also the longest-lasting penis exercise method for men.

It is best to use the first three methods to exercise the penis once a day, and each time lasts for a few minutes to more than ten minutes. If the time is too long and the stimulation is too strong, it will make the muscles and nerves used for erection very tired, which will only be counterproductive and even cause damage to the male genitals.

Boys must understand that the desire to grow their male genitals will harm their physical and mental health

Everyone may be very concerned about whether this surgical treatment will affect the normal erection of the male penis in the future? Will it affect fertility? The doctor said that the patient can have a penis erection that night after the penis lengthening operation. If the patient already has normal fertility, the surgical treatment will not affect this.

Many men feel that their penis is too short and want to undergo penis lengthening surgery. In fact, the accurate measurement of male penis length is still relatively professional. Its accurate measurement value refers to the distance from the ischial tuberosity to the top of the male genitals, and there will be differences in people of different races and body shapes. Generally speaking, for Chinese men under normal circumstances, if the length of the penis is less than 4cm, and the length when erect is less than 8cm, it is abnormal and will affect the couple's life. Some people have read some unhealthy books or watched pornographic videos and websites, and they blindly follow the trend to seek "length". This kind of mentality is not desirable. Before doing this kind of surgical treatment, we always communicate with the patient in detail to understand whether he needs to do it and whether he is suitable for it. We do not recommend surgical treatment to those who do not understand surgical treatment or have wrong views.