What is the best thing for men to eat to nourish their kidneys?

In today's life, men always have symptoms of kidney deficiency, which seriously affects their normal sex life. This makes most people feel very troubled and painful. We all know that if a man's kidney is not good, his sexual function will also decline accordingly. This leads to changes in physical constitution, reduced sexual desire, mental depression, and loss of interest in anything, which is very uncomfortable. So what is the best thing for men to eat to nourish their kidneys?

Oyster

Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin, suppressing yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

Quail

Quail As the saying goes, if you want to eat birds, quail is the best choice. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements with tonic and strengthening effects. Chinese medicine believes that quail meat can nourish the five internal organs, benefit the essence and blood, warm the kidneys and help yang. Men who often eat quail can enhance sexual function, increase strength, and strengthen muscles and bones.

Eggs

Eggs are the nutritional carriers of human sexual function and the best restorative agent for restoring vitality after sex. A few days before the wedding, Arabs mainly eat eggs with scallions to ensure a happy wedding night. Indian doctors recommend that couples drink more rice porridge made of eggs, milk and honey before sex. There is also a folk custom of frying eggs for wedding dinner in my country. Newlyweds have frequent sex and consume a lot of physical energy. Eating eggs can help them restore their physical strength quickly.

Chinese chives

Leek is also called Yangqicao, lazy vegetable, longevity leek, flat vegetable, etc. Many famous poets in ancient my country mentioned leek in their poems, such as Du Fu, a poet in the Tang Dynasty, who wrote "Cut spring leeks in the night rain, and cook yellow rice in the new kitchen"; Su Shi, a poet in the Song Dynasty, who wrote "Gradually feel the chill of the east wind, try the spring dish with Artemisia annua and yellow leeks". It can be seen that leek has been loved and valued by the Chinese people since ancient times. Leek is not only tender and delicious, but also rich in nutrition. According to analysis, every 500 grams of leek contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 milligrams of calcium, 225 milligrams of phosphorus, 6.5 milligrams of iron, 95 milligrams of vitamin C, and 17.5 milligrams of carotene (the highest content among leafy vegetables except for golden cauliflower).

After reading the above introduction about what is good for men to eat to nourish the kidneys, I think everyone should have understood it. There are many things that should be eaten to nourish the kidneys, and the most important thing is to pay more attention to food. So we must correctly understand and master the relevant knowledge, pay more attention to diet, and take good care of our health.