What foods are good for men to eat to strengthen their kidneys and enhance their sexual performance?

We all know that if a man's kidneys are not good, his sexual function will also decline accordingly. This leads to changes in physical constitution, reduced libido, listlessness, and loss of interest in anything, which is very uncomfortable. Some men with poor kidneys will be ridiculed by their wives, and they will feel that they are useless, so they have no confidence in anything and no energy to do anything. So what should men eat to replenish their kidneys and strengthen their virility?

Methods/Steps

1. A delicious food for men to nourish the kidney and strengthen yang: Perch is also called flower perch and perch. It is sweet and can nourish the spleen and stomach, the liver and kidney, and benefit the tendons and bones. "Compendium of Materia Medica" once recorded: "Perch is sweet and light in taste, and is suitable for the spleen and stomach. The kidney governs the bones, and the liver governs the tendons. The flavor belongs to the yin, and it always belongs to the internal organs. It benefits the yin of the two internal organs, so it can benefit the tendons and bones." "Jia Ku Materia Medica" believes: "Perch is pleasant to eat more, and it is especially good to make grasshoppers." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach. Of course, if you want to have a good kidney-tonifying effect, eat some. Shen. Si. Ting,

2. Men's kidney-tonifying and yang-strengthening food 2: Dried scallops are also called clams. They are flat, sweet and salty in taste, and can nourish the kidneys and yin, so people with kidney yin deficiency should eat them regularly. Wang Mengying, a food doctor in the Qing Dynasty, believed that "dried scallops can nourish the kidneys, just like mussels." "Compendium of Materia Medica Seeking Truth" also said that it can "nourish true yin", which actually refers to the meaning of nourishing kidney yin.

3. Men's kidney-tonifying and yang-enhancing food three: Mussels have the effect of nourishing the liver and kidneys, and benefiting the essence and blood. "Sui Yi Ju Food Recipe" says that it "tonifies the kidneys, benefits the blood and replenishes the essence". "Compendium of Materia Medica" also says: "Mussels are a medicine for nourishing the kidneys. This thing belongs to the shellfish family, with a sweet and light flavor, and a cool nature. It is good at treating kidney deficiency and heat." Therefore, it is most suitable for people with kidney deficiency, emaciation, fatigue heat, bone steaming, dizziness, sweating, and waist pain.

4. Men's kidney-tonifying and yang-strengthening food No. 4: Pig kidney is neutral in nature and salty in taste. Meng Shi of the Tang Dynasty believed that pig kidney "treats kidney deficiency". "Rihuazi Bencao" says that it "tonifies the water organs and treats hearing loss". The water organs actually refer to the kidneys. Therefore, it is advisable to eat it regularly for those with back pain, sweating caused by kidney deficiency, and hearing loss and tinnitus caused by kidney deficiency in the elderly.

5. Men's kidney-tonifying and yang-enhancing food No. 5: Sheep bones are warm in nature, sweet in taste, and can nourish the kidneys and strengthen the tendons and bones. "Yinshi Zhengyao" believes that "sheep tail bones benefit the kidneys and replenish the coldness of the lower jiao." "Compendium of Materia Medica" records: "Sheep spine replenishes bone deficiency, unblocks the Governor Vessel, and treats low back pain and diarrhea; sheep tibia treats weak spleen, kidney deficiency and inability to retain semen, and white turbidity." "Food and Medical Mirror" of the Tang Dynasty also introduced: "To treat kidney deficiency and coldness, and the waist and spine cannot turn: a sheep spine, smash it and cook it, and eat it on an empty stomach." It is most suitable for people with kidney deficiency, fatigue, weakness in the waist and knees, fear of cold, and muscle and bone cramps.

6. Dog meat is warm in nature and salty in taste. In addition to replenishing the middle qi, it can also warm the kidney and help yang. Therefore, it is the most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Rihuazi Bencao" believes that dog meat "replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a doctor in the Qing Dynasty, also said: "Dog meat is the most suitable for people with lower yang deficiency." Lower yang deficiency refers to kidney yang deficiency and weak life gate fire.

After reading the above introduction to what to eat for men to nourish the kidney and strengthen yang, I think everyone should have understood it. There are many good foods for nourishing the kidney and strengthening yang, the most important of which is the conditioning of food. Therefore, it also has vital benefits to people's bodies, so we must correctly understand and master the knowledge in this regard.