Eight powerful enemies of men's health

"Powerful enemy" 1: Alcohol is the number one enemy of beautiful eyes

Alcohol is the number one enemy of beautiful eyes. Why do people who drink alcohol have red faces and rising body temperatures? That's because alcohol promotes blood circulation and dilates capillaries. The skin around the eyes is delicate and has very small blood vessels. If you drink too much, the capillaries are easily broken, causing spots.
The way to deal with this "powerful enemy" is to stay as far away from alcohol as possible; if you really can't avoid it and have to drink alcohol, you must drink plenty of water to offset its adverse effects on the skin.

“Strong enemy” 2: Tobacco will destroy your body, mind and appearance

Once tobacco is burning, it is an enemy that cannot be ignored. Recent scientific research has made it clear that it can cause wrinkles around the eyes. Even if you don't smoke, you should not let your guard down. "Second-hand smoke" can also destroy your body, mind and appearance.

So, ask yourself: Are you really happy when you hang out with your "smoking" friends? Do you really not mind the wrinkles creeping up your eyes? If you are not so relieved, then keep a certain distance from them!

"Enemy" 3: Dryness makes your eyes dull

Dry eyes can make them look dull, as if you are always particularly depressed. The best way to eliminate this enemy is to keep your eyes moisturized. Almost every beautician and eye care expert recommends the use of moisturizing lotion, which is suitable for you regardless of whether you wear contact lenses or not and what type of contact lenses you wear.

"Enemy" 4: Excessive sun exposure can cause wrinkles around the eyes, cataracts and other eye diseases

Too much UV exposure can cause wrinkles around the eyes, cataracts and other eye diseases. When you are outdoors, wearing sunglasses or UV-blocking glasses is a good way to protect your eyes.

"Powerful enemy" 5: Air pollution When you notice it, it's already hurting you

This "enemy" is very hidden. When you notice it, it has already hurt you. When you are outdoors, even if you don't wear makeup, you should put on some foundation to prevent dust, bacteria, etc. In the room, you should build a clean "paradise": use an air purifier to filter out dust, smoke, pet hair and dander, microorganisms and other potential pollutants.

"Enemy" 6: Expired cosmetics can cause infection or worse consequences

The moment you open a new mascara, eyeliner, or eye shadow, bacteria start to invade. When you use these cosmetics and put them back in the container, more bacteria are collected.

If you do this over and over again, bacteria will accumulate and once they get into your eyes, they can cause infection or worse. Therefore, you should replace your makeup every 6 months at most, and mascara every 3 months.

Enemy #7: Lack of sleep seems to be killing you

If you often work until 2-3 am and have to rush to work at 8 am, then lack of sleep will seem to defeat you. To defeat this enemy, you must seize every opportunity. On the bus, during lunch break, while waiting for the haircut, just take a nap whenever you have time.

This will keep your eyes clear and healthy, and free them from eye bags, dark circles and wrinkles. Try to avoid caffeine, as it will disrupt your sleep pattern.

" Strong enemy" 8: Incorrect dieting is also a threat to beautiful eyes

Wrong diet is also one of the enemies that threaten beautiful eyes. Studies have shown that vitamin E, vitamin C, carotene and zinc, which are rich in fresh vegetables and fruits, can prevent certain eye diseases and wrinkles.

If you are dieting, it is correct to reduce your intake of fats and starches, but at the same time be sure to increase your intake of vegetables and fruits. It is a good idea to take a multivitamin supplement capsule, but do not take it as a meal.