Can men do sit-ups to reduce their beer belly?

When a man has a big beer belly, it not only affects his appearance, but is also very bad for his health. He is also prone to physical diseases, such as high blood pressure and high blood lipids. Can a man do sit-ups to reduce his beer belly? Although a man's beer belly can highlight his charm, such a beer belly hides many health risks. What are the benefits of doing sit-ups? Can it reduce the beer belly?

Can sit-ups reduce belly fat? Do it slowly to lose weight

Experts believe that sit-ups can reduce belly fat, but the effect is slow and you have to do it slowly to lose weight. The fat energy in the body needs at least 20 minutes of exercise to be utilized and burned. Many people have a "little belly" and can't spare time to go to the gym, so they do sit-ups at home to lose weight and force themselves to complete a specified number of movements within one minute, thinking that this can strengthen the abdominal strength. In fact, this can easily cause abdominal muscle strain. Too fast a frequency will not improve the effect of exercise. Only by slowing down the exercise rhythm appropriately can you avoid physical discomfort caused by excessive fatigue and enhance the training effect of abdominal muscles.

The speed of sit-ups varies from person to person.

Beginners and elderly practitioners, if they want to achieve the goal of losing abdominal fat, they must control the rhythm and avoid doing many sit-ups at the beginning, which may cause muscle soreness.

At first, you can try to do it 5 times in one minute, and then slowly increase it until it reaches about 30 times.

Many women under 30 years old practice to prevent gynecological diseases. At this time, the frequency is best controlled at 45-50 times per minute, which decreases with age. For those over 50 years old, 25 times per minute is enough. For those who have a certain fitness foundation, they want to strengthen their abdominal strength through practice. In this case, they should ensure that they do about 60 times per minute.

The correct way to do sit-ups Many practitioners do sit-ups in an incorrect posture: lying on the ground, bending knees, lifting the entire upper body, touching elbows to knees, and holding the head with hands crossed at the neck - this method is the thigh muscles that work, not the abdominal muscles, which will cause fatigue in the waist muscles in the long run; at the same time, it also compresses the neck nerves.

The correct way to do it: Lie on your back on the bed, bend your legs normally, put your hands on both sides of your ears with half-clenched fists, and stretch your arms as much as possible. When doing the movement, use your waist to exert force, straighten your upper body, and be careful not to let your waist leave the ground, then slowly lower your body to the original position, and repeat the above movements.

When the abdominal muscles pull the body upward, you should exhale, which ensures that the muscles deeper in the abdomen are involved in the work at the same time. During the practice, the legs must not be straightened, otherwise it will not only waste time, but also be harmful.

Can men reduce their beer belly by doing sit-ups? Actually, yes, they can, but you must persist in practicing this method to reduce the beer belly. Once there is too much fat on the beer belly, it will cause a lot of harm to your health. Some people don't know how to master the rhythm and time when they first start doing sit-ups, so the effect is often not very good. It is recommended to follow the above method.