What is the healthiest way to improve sexual performance?

Although the quality of life has improved a lot, people's body functions have problems, such as problems with male sexual life, etc. These problems have brought certain troubles to life. Therefore, many men are looking for ways to improve their sexual performance. After all, this affects their entire life and cannot be taken lightly. Many products dare not be used casually, and they want to find a healthier method. So what is the healthiest way to improve sexual performance?

Exercise for sexual enhancement

Reasonable exercise can not only maintain a healthy body, but also improve the quality of sex life. Experts recommend exercising 2-4 times a week, each time for 30-45 minutes of aerobic exercise, which can greatly improve the quality and pleasure of sex life, reduce the occurrence of impotence, increase sexual desire, and achieve the effect of strengthening virility. In view of the needs of sex life, we can also focus on exercising the following parts:

1. Shoulders. Stretch your arms forward, grab your left and right wrists with your right hand, and then stretch your arms above your head, slightly pushing back until you feel a slight pull in your armpits. Hold this position for 5 seconds, relax, and repeat the action 3-4 times.

2. Abdomen. Doing sit-ups every day can strengthen the abdominal muscles. The number of sit-ups can be increased gradually according to individual conditions.

3. Groin. Sit cross-legged, stretch your body and arms forward until you feel a stretch in your groin. Hold for 3-4 seconds, relax, and repeat 2-3 times.

Alternating hot and cold water baths can improve male sexual function

Use alternating hot and cold water baths. As the name suggests, you should first soak in hot water in the bathtub. After the body is fully warmed up, add cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times every day and your sexual function will be enhanced, you will be more energetic and reduce fatigue.

“Air-cooled” training method

The testicles that produce sperm and male hormones need a slightly lower temperature than body temperature to operate, so if the quilt covers the scrotum and cannot dissipate heat well, it will affect the function of the testicles. We can solve this problem by exposing the scrotum to cool air when sleeping. The "air-cooling" exercise method is very effective for young men, promoting sperm production and increasing male hormones, and improving sex life.

Scrotal massage

Massage the scrotum. The method is to use your fingers to gently rub the testicles from the upper part of the scrotum for 2-3 minutes each time, once a day, and it does not take too long. This method can improve the blood circulation of the testicles and enhance male sexual function.

Food for Male Enhancement

Nutrition is essential for men. Diet can increase sexual desire and prevent sexual dysfunction. The following foods have aphrodisiac effects.

(1) Lamb: It is hot in nature and has a yang-boosting effect.

(2) Eggs: The nutritional carrier of human sexual function.

(3) Donkey meat: Traditional Chinese medicine believes that donkey meat has the effects of nourishing yin and strengthening yang, replenishing qi and nourishing blood. Donkey kidneys can also nourish the kidneys and strengthen yang, thus treating impotence.

(4) Loach: Contains high-quality protein, has the effect of nourishing the kidneys and producing sperm, and can regulate sexual function.

(5) Mussels: Contains rich protein and has the effects of warming the kidneys, strengthening essence, replenishing qi and tonifying deficiency.

The above is a detailed introduction to the most healthy way to enhance sexual performance from all aspects. I believe everyone is clear about it. It is recommended that men should pay attention to their physical condition, exercise regularly, and supplement nutrition even if they are under great pressure in life. Do not ignore these because of busy life, and do not cause certain harm to the body due to social activities.