Can a boy still grow taller at 16?

Many friends have sent us messages saying that they are very young and many of their bones have not closed. Because the latest closure time for bones is around 20 years old, many young friends don’t need to worry too much. Most of the letters are from minors who are very worried about whether they can still grow taller. Is there any faster and more effective way to grow taller?

To fully develop your growth potential, you should eat more vegetables, high-protein foods, high-quality protein foods, foods rich in calcium, and foods rich in zinc. Avoid partiality. Ensure rest time and quality. Participate in more physical exercise. It is recommended that you go to the hospital for an epiphyseal line examination. If the epiphyseal line is about to close but has not completely closed, you can use growth hormone for a short period of time.

At your age, I hope you don't worry too much about this problem. You are still in the stage of adolescence, which means that everyone's development is different. Some people develop faster, while others develop slower. This requires you to rationalize your living habits, pay more attention to rest, and proper exercise is good for you. I hope you understand what I mean, and don't worry too much. Balance your nutrition and eat more fruits.

Generally, there are many factors that affect height, such as genetics, nutrition, hormone secretion, exercise, etc. It is recommended that you can enhance your nutrition, supplement calcium and zinc, and do appropriate physical exercise. It is recommended that skipping rope or horizontal bar exercise is beneficial to your height.

Height is mainly determined by genetic factors and acquired factors. Among the acquired factors, it is mainly related to nutrition and exercise, especially during adolescence when growth and development are very fast.

At this time, you should eat more protein (fish, meat, beans, eggs, milk), fresh vegetables and fruits, and supplement vitamin D and calcium in moderation. In addition, you should strengthen your exercise and do more jumping sports such as basketball, which can accelerate the blood circulation of the lower limb muscles and bones, facilitate the absorption of nutrients, and make the bones grow rapidly.

Good health is our most important concern, and the rest should just go with the flow. Usually, we should strengthen the selection of some blood-activating or qi-replenishing and blood-replenishing medicines for conditioning. It can greatly improve the blood circulation in our body, as well as the functional state of the body, and enhance the functional training of the body.