What are some ways to improve men's skin?

In daily life, many male friends are very troubled by their oily skin. Because oily skin always gives people a feeling of not washing their face cleanly, and it will also cause some acne, blackheads, and acne. This will greatly damage their appearance. So what are the ways to improve men's skin? Facing this question raised by everyone, let's discuss it with friends in the next time.

Wash your face carefully

Men should pay special attention to face washing. If the skin is dry, you can wash your face with cold and warm water alternately to stimulate the blood circulation of the local skin and enhance the elasticity of the facial skin. For those with oily skin, it is best to use a hot towel for 3 to 5 minutes before washing your face with soap. Massage for a while after washing to promote blood circulation in the local skin, improve its nutritional status, facilitate the discharge of sebum, make the face shiny and smooth, and reduce wrinkles and sagging. Men with neutral skin can wash their faces with either cold or hot water.

Balanced nutrition

Middle-aged men are at their most energetic. They are often on the go and have irregular eating habits, especially overeating sweet, spicy, sour and other stimulating foods, or have bad habits such as smoking, drinking, and not liking to eat fruits and vegetables, which will cause an imbalance of acid and alkaline in the body and affect health.

Therefore, if you want to have healthy skin, you must take in a balanced diet, eat more vegetables, fruits, soy milk products and other nutritious foods, quit smoking and drinking, and take in vitamins, proteins and trace elements appropriately.

Ensure sleep

Middle-aged people have a lot of things to do. Some often stay up late to work overtime and lack sleep, which makes their faces haggard and gray, with dark circles under their eyes, visible bags under their eyes, and more wrinkles.

Middle-aged people should ensure good sleep and sleep for 8 hours a day, but the sleep time should not be too long.

Stay optimistic

People who are often sad, worried, and irritable will cause physiological changes in the body, so maintaining an optimistic mood will make the skin healthier.

The above paragraphs have introduced some methods for men to improve their skin. I believe that as long as you read the above content carefully, you will have a deeper understanding and more proficient mastery of these methods. Of course, I also want to tell you that the stratum corneum of men's skin is generally thicker, so you must exfoliate regularly before skin care.