What supplements are good for men to replenish blood?

Many people think of women when they mention replenishing blood and qi. In fact, insufficient blood and qi in men will also affect their health! What blood-replenishing foods are better for men in daily life? Do you know the differences between replenishing blood and qi for men and replenishing qi for women? Let's take a look at the blood-replenishing foods suitable for men with the editor below, and see what is good for men to eat to replenish blood?

Men also need to replenish qi and blood. 10 kinds of qi and blood replenishing foods are strongly recommended.

Many people think that only women need to replenish blood and qi. In fact, it is also very important for men to replenish blood and qi. Do you know what food can help everyone to better restore qi and blood? Long-term fatigue in daily life will cause insufficient blood and qi for men. It is best to eat qi and blood properly. Let's take a look at the following food!

According to doctors, people generally think that only women need to replenish qi and blood, but in fact, men also need to replenish qi and blood. In traditional Chinese medicine, there is a saying that "blood and qi are inseparable", "qi is the commander of blood", that is, qi leads blood, and "blood is the mother of qi", and there is no qi without blood. Men are prone to qi deficiency, so it is also necessary to replenish blood and qi appropriately. The food for men to replenish qi and blood includes the following categories, let's take a look.

1. Beef liver

Containing a lot of iron, protein, vitamins, glycogen, heparin and other nutrients, it is a top-grade product for replenishing qi and blood. Eating beef liver properly is beneficial to regulating qi and blood, improving the body's hematopoietic function, and preventing the occurrence of rickets and iron deficiency anemia.

2. Donkey-hide gelatin cake

Why do men say that they cannot use donkey-hide gelatin cakes? In fact, the first users of donkey-hide gelatin cakes were men, and donkey-hide gelatin cakes are also a panacea for men's health. The role of donkey-hide gelatin cakes in replenishing blood and qi is indeed unquestionable, but donkey-hide gelatin is also not without attention. When men take donkey-hide gelatin cakes and other products, they must "replenish" them, otherwise it will aggravate blood heat, which is bad for the human body.

3. Oyster Mushroom

Oyster mushroom is one of the "four local specialties" and is known as the "Queen of Green Plants" and "the best of vegetarians". It has a conditioning effect on people who are often sleepy due to deficiency of Qi and blood. The Compendium of Materia Medica states that "mushrooms can benefit the intestines and stomach, relieve cough, resolve phlegm and promote Qi flow."

4. Chinese yam

In terms of nutritional ingredients, Chinese yam is the best food and medicine for strengthening the spleen and stomach, removing dampness, replenishing qi and blood, and benefiting the lungs. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Chinese yam nourishes blood, strengthens the spleen and stomach, and strengthens the spleen and nourishes the stomach. When used in combination with blood-tonifying foods and medicines, it can improve the actual effect of replenishing blood and qi.

5. Black Food

Black foods such as black beans, hair algae, and black fungus are rich in iron, carbohydrates, and protein, which can strengthen the kidneys and replenish qi, nourish qi and blood, and strengthen the spleen and stomach. Traditional Chinese medicine believes that the blood pressure depends on the function of the kidneys, so strengthening the kidneys is beneficial to replenishing qi and blood.

6. Dried Fruits

Dried fruits such as black dates, mulberries, and blueberries contain a lot of iron, especially for patients with iron deficiency. Black mulberries, in particular, are known as "blood-replenishing and qi-replenishing fruits". In addition to iron, they also contain zinc, manganese, protein, and other air-oxidizing nutrients.

7. Sugarcane

Eating sugarcane can regulate qi and blood, because sugarcane contains a lot of nutrients such as iron, calcium, zinc, and the iron content is particularly high, with 9 mg of copper per kilogram, ranking first among fresh fruits. Therefore, sugarcane is also known as the "blood-tonifying qi fruit."

8. Red Food

Red foods mainly include carrots, peppers, tomatoes, melons, hawthorns, dates, strawberries, sweet potatoes, red apples, etc. These red foods are rich in vitamin C and vitamin D, which can improve people's energy and reduce fatigue caused by work and life stress. In particular, lycopene has a unique ability to oxidize the air, protect body cells, protect DNA and immune genes from damage, reduce disease damage, reduce cholesterol, and prevent constipation.

In addition, red food can provide the body with rich high-quality protein and a large amount of carbonate, vitamins and nutrients, which have a protective effect on cardiovascular and cerebrovascular diseases and can greatly improve human heart and blood function.

9. Dark vegetables

Winter melon, broccoli, carrots and other dark-colored vegetables are all foods that replenish qi and blood. Winter melon contains cobalt and zinc, the former of which participates in the transformation of red blood cells, while the latter plays a key role in the function of red blood cells. Carotene helps to increase the content of red blood cells in the blood.

10. Jujube, red grape, dried longan

This food contains high-quality protein, iron, phosphorus, carbohydrates, vitamins and other nutrients. It can replenish qi, blood and leisure, and has the effect of strengthening bones and tendons.

In addition to eating the above foods, men should eat more nutritious foods containing protein, nutrients (iron, copper, etc.), folic acid and vitamin B212 on a regular basis to replenish qi and blood, such as lotus seeds, longan meat, walnut kernels, hawthorn fruit, pig's blood, eel, sea cucumber, black-bone chicken, eggs, broccoli, carrot, black sesame powder, shrimp, brown sugar, etc. They contain nutrients and have the effects of replenishing blood, qi, promoting blood circulation and removing blood stasis.

In addition, exercise is also an indispensable stage of conditioning. Yoga, Tai Chi, Tai Chi and other relaxing exercises can be practiced on a regular basis. In addition, traditional Chinese medicine believes that "long-term viewing will hurt the blood", so men who sit in front of the computer for a long time should pay attention to the rest and maintenance of their eyes to avoid damaging the body's blood and qi due to excessive use of the eyes.

Conclusion: Men’s health is very important. It not only concerns the happiness of the family, but also has a close connection with the development trend of social development. Therefore, men should master this basic knowledge of men’s health care! I hope that the men’s blood-replenishing and qi-replenishing diet knowledge introduced in detail today can help many men to quickly restore qi and blood. Remember to share it with your good friends around you!