What is the correct way to use the crunch wheel to train abdominal muscles?

The abdominal wheel is a kind of fitness equipment. When people first come into contact with it, they may feel unfamiliar, but once they master the correct essentials, training eight-pack abs is not a dream at all. In this case, the editor will share with you the correct way to use the abdominal wheel.

General approach

1. Stand on your feet and kneel on the ground. Hold the handles of the ab wheel with both hands, push the ground with your feet, and slowly push your body forward. When you push to the limit, straighten your knees and try not to touch the ground. The purpose is to strengthen the arms, waist and abdomen as quickly as possible.

2. Another method is to kneel on the ground with both knees (in order to prevent the knees from being too uncomfortable, it is recommended to lay a yoga mat or other items), hold the ab wheel tightly with both hands and push forward. When it is pushed to the limit, slowly pull it back to the original position. This method is more suitable for people with small waist and abdomen or female friends.

Other methods

1. Method of exercising calves: Sit upright on a chair, put your feet on the handles of the abdominal wheel, push the abdominal wheel forward with your feet, and when you push it to the limit, pull it back to its original position.

2. Yoga-style practice method: Sit on the ground with your legs spread in a V shape, grab the handle of the ab wheel, push your body forward or left or right to the limit, and then pull it back to its original position.

3. Reverse back exercise: Sit on the ground, put the abdominal wheel behind your back, grab the handles of the abdominal wheel with both hands, push back to the limit, and then pull back to the original position.

4. Practice method on the wall: Place the abdominal wheel in front of your chest and push it toward the top of the wall. When you push it to the limit, pull it back to your chest.