Why does staying up late make you fat? Causes of obesity caused by staying up late

Staying up late can make people feel particularly tired, and even have a feeling of exhaustion, and they just want to find a bed to sleep for three days and three nights. What's more, staying up late often can easily cause some diseases, after all, staying up late can reduce people's immunity. So, why does staying up late make people fat?

Reasons why staying up late will make you fat:

Staying up late will affect the operation of our biological clock and metabolism. The speed will affect the rate at which our body consumes calories, so staying up late often will lead to a decrease in metabolic rate, which will form a physique that is easy to gain or lose weight. But when we sleep, the body will secrete a kind of hormone called "lean body hormone". If you stay up late or don't sleep well, it will also affect the secretion of the membrane, making it difficult to lose weight.

In addition, staying up late makes people feel hungry in the middle of the night, so they eat a bowl of noodles or fast food for dinner. At night, when our body digests and absorbs energy vigorously and metabolizes less, it is easy to gain weight.

Disadvantages of staying up late:

1. Staying up late affects people's normal body functions, easily causing a decline in immunity and affecting health;

2. Staying up late will damage the digestive system. Long-term staying up late will lead to digestive dysfunction and gastrointestinal crisis.

3. When staying up late, people tend to eat more other foods, causing fat accumulation and leading to obesity.

Suggestions for people who stay up late for a long time:

1. Staying up late brings harm to people. Before staying up late, you can eat milk, eggs and other nutritious foods to supplement nutrition;

2. Staying up late causes people to have a serious lack of sleep. You must make up for the sleep in time after staying up late;

3. Exercise is a factor for physical health. Staying up late will damage the body's functions, so they need to strengthen their exercise and improve their physical fitness.