How to keep healthy in autumn for boys

Many men are busy with work and under great pressure. They often stay up late and have the habit of smoking and drinking. This will cause physical unhealth to a certain extent. When autumn comes and the weather turns cooler, men need to take proper care of themselves to ensure their health. They can use various methods to strengthen their physique and prevent diseases. So how can men take care of themselves in autumn? Let me introduce it to you in detail.

Fresh air can help blood flow smoothly, promote lung capacity and circulatory system, and is a good way to rejuvenate the spirit and promote the immune system. Therefore, in autumn, you should open the windows for half an hour every morning and evening to ventilate, or go out for a walk frequently. Letting the respiratory mucosa receive some stimulation from the cold air is also a way to exercise the respiratory tract's disease resistance and improve immunity.

Sufficient water in the body can keep the respiratory mucosa moist, making it difficult for cold viruses to multiply quickly. Nutrition scientists recommend that the daily water intake should be 40 ml based on body weight, and children need to drink more water. The best drinks are: water, mixed drinks (a mixture of mineral water or soda water and apple juice), fruit tea or herbal tea. Drink less coffee, alcoholic drinks and wine. In addition to living habits such as drinking more water and exercising moderately, there are also some foods that are very beneficial to men's health.

Lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult eating 100-200 grams of tomatoes a day can meet the body's need for lycopene, and cooked tomatoes are more easily absorbed by the human body.

Men's endocrine metabolism is often damaged, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body. Whole grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nikki Kubek said that oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by cleaning cholesterol. In some cases, oats reduce the risk of heart disease by 30% or even higher.

The above content is the method of keeping healthy for boys in autumn that I introduced to you. I believe everyone has understood it. I hope that our male friends must pay attention to keeping healthy and pay attention to their own health. Develop good and healthy eating habits, strengthen physical exercise, drink more water, eat more fruits rich in vitamins, and get enough sleep.