What are the fitness and weight loss plans for boys?

With the development of society, fitness and weight loss have become a common topic for everyone. Fitness and weight loss are not only the exclusive domain of beautiful women. Fat men have also quietly joined the ranks of fitness and weight loss. In particular, more and more people are immersed in office work and socializing in bars, resulting in a weaker and weaker concept of exercise and a good body. So what are the fitness and weight loss plans for men? Today we will take a look at how to have a healthy body.

1. Interval training with alternating jogging and sprinting

Jog for 2 minutes, then jog for 1 minute, and repeat this pattern for 20 minutes.

2. Sitting position holding ball and turning

Hold the ball with your arms straight, turn left and right, 20 on each side, and do 3 sets.

3. Hands low, feet high, prone position

Keep your feet higher than your hands and do push-ups. Pause for 1 to 2 seconds when your center of gravity is about to touch the ground. Do 20 in each set and 3 sets in total.

4. Supine pull-ups

Hold the straight bar with both hands, keep your body straight, and keep your chest and abdomen in when pulling up. Do 10 in each set, and do 3 sets in total.

5. Strength Up and Down

Use both feet to alternately go up and down the steps, keep your body upright, do 16 in each set, and do 3 sets.

6. Wide-grip pull-ups

Grip the horizontal bar with both hands wide, and use your chest to stick to the bar when pulling up. Do 10 in each set, and do 3 sets in total.

7. Stand-still squat

Stand with your feet slightly wider than your shoulders, chest up, waist and abdomen tight, raise your hands straight out in front of you when squatting, hold for 1 to 2 seconds at the lowest point, do 20 in each set, and do 3 sets in total.

The above is the complete content of the fitness and weight loss plan for men. If men want to have a good figure and a healthy body, especially men who often sit in the office and drink and socialize, they might as well try the above fitness and weight loss methods. If you insist on exercising every day and persevere, you will definitely have a healthy body.