How do men train their abdominal muscles?

Many men like to exercise and want to become muscular men like those in the movies. Many men who like to exercise tend to focus on training their body muscles, but without regular training methods, muscle growth is relatively slow. Especially for abdominal muscles, it really takes some methods, techniques and time to train them, because the abdomen is usually less exercised and has more fat, so it is difficult to train. So how do men train abdominal muscles?

1. Equipment weight.

The heavier the weight of the equipment used in abdominal muscle training, the greater the possibility of irregular movements and the thicker waist. The view that increasing weight can burn more fat is wrong. Therefore, it is recommended to replace weight with tension and control, and use the mind rather than external weight to tighten and stimulate the abdominal muscles.

2. Strength control.

When training your abdominal muscles, you should keep them tense throughout the entire set of movements, and don't let them relax at the beginning or end of the movement. Do each set of movements to exhaustion, don't count the number of times, and continue to do it until you can no longer contract your abdominal muscles.

3. Aerobic exercise.

Aerobic training is a must-do for abdominal training. Start with 45 minutes each time, 4 times a week. Based on your physical condition, decide whether to increase the time to 60 minutes. Always ask yourself, is this amount too much? If your goal is to develop razor-sharp abdominal muscles in 9 weeks, then it is not too much.

4. Crunches with a fitness ball.

Lie flat on a fitness ball with your feet flat on the ground, your hands on the side of your head, and your arms open. Pull your jaw slightly toward your chest, exhale, contract your abdominal muscles, and lift your upper body about 45 degrees. Hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. If you want to increase the difficulty, you can do it with your feet together.

As for the question of how to train abdominal muscles, after reading my introduction above, I believe everyone has a clear method. Follow the method of your choice to perform gradual exercises, slowly increase the amount of exercise, and persevere, and you will soon see results. If the method is right and you train to the important positions, the effect will of course be obvious. Some training methods can indeed work, but the effect will be slower. When you think the method is wrong, try my method!